Quit smoking, how to get rid of side effects? Did your stomach, head, and the whole body immediately hurt?

Quit smoking, how to get rid of side effects? Did your stomach, head, and the whole body immediately hurt?

How do cigarettes affect the body? - Krishna Sudhir

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answers (2)

Answer 1
January, 2021

Only time, intensive walking for at least 40 minutes, plenty of water, eight hours of sleep, and in no case make deals with my conscience, like “I just have one cigarette, and then I will not smoke again”. Good luck! I have not smoked for 13 years, which is what I wish for you.

P.S. Smoked for 26 years. One and a half packs a day.

Answer 2
January, 2021

Time heals ... literally in this case. It must be understood that with intensive smoking, the whole body does not work correctly and works like that for a long time. Therefore, the restructuring of the body is inevitable, and this is always painful. One thing pleases - the body returns to a healthy state.

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