The fact that alcohol has a destructive effect on the body is a fact, therefore, giving up alcohol will be extremely useful. Pure thoughts, pure organism, what could be wrong here? ))
On the other hand, the positive effect of small doses of alcohol with regular use has been clinically proven. A small dose is 40 grams of vodka or an equivalent, for example, 300 ml of beer or a glass of wine.
However, the WHO still does not recommend alcohol consumption. This is due to the fact that in most countries of the world people cannot limit themselves to this small dose, and its accumulation does not occur. That is, you cannot not drink for a week and drink 250 grams of vodka on a weekend - this is already harmful.
Therefore, if you cannot limit yourself to a small dose and occasionally or often break loose, and drink even a little more, then it is better to give up alcohol altogether.
On the dangers of alcohol in bulk information on the Internet and you know it. So I'm assuming you've already decided that alcohol is the problem. But you put off the decision to quit because it's work. It is necessary to destroy the usual life and build a new one. It's difficult. In addition, part of your personality loves alcohol and will persuade you not to give it up. I recommend that you arm yourself with books on changing habits and act according to your conscience.
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