Previously, after training the next day, my muscles ached, now they ache every other day. Why?

Previously, after training the next day, my muscles ached, now they ache every other day. Why?

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answers (2)

Answer 1
January, 2021

Pain occurs as a result of inflamed muscle cells temporarily filling with water and pressing on nerve endings.

The most severe muscle pain occurs at the beginning of training, or when resumed after a break. According to one theory, because initially not all fibers are parallel to each other. Those that are located at a large angle break first. But over time, all the fibers become parallel and about the same length.

That is, earlier muscle damage was stronger and the recovery processes (inflammation) proceeded much more intensively. Now you only feel the peak of inflammation, which, as mentioned earlier, begins one day after training.

Answer 2
January, 2021

This is a common condition known as delayed or delayed pain. It occurs after a really hard workout.

The day after exercise, the body produces hormone-like proteins (cytokines) that regulate inflammatory responses and the body's immune response. Leukocytes are directed to the torn muscle fibers, which cleanse the damaged tissue and accelerate regeneration.

The peak of inflammation is reached 24-48 hours after training, the regeneration process begins at full speed and the pain sensations intensify.

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