Please, tell me, how bad is it for your health not to take breaks between sets doing 3-4 times a week for 2 hours :)?

Please, tell me, how bad is it for your health not to take breaks between sets doing 3-4 times a week for 2 hours :)?

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answers (2)

Answer 1
January, 2021

Such training is quite harmful for the cardiovascular system. Rest between sets should be at least minimal, as well as between exercises. Such long training can sooner or later lead to a heart attack.

Answer 2
January, 2021

(I am the author of the question and do not answer my own question, but simply comment in the answer to clarify the question)

I do push-ups, squats, pull-ups ... ... and with unwinding dumbbells (25 kg each) ... That is, I want to do a pull-up set, then a push-up set, then a press set, then squats… ..and so without interruption for 2 hours. If it's harmful, is it possible to gradually and in how many weeks to come to such training? I don't want to pause between sets in order to increase the load on the cardiovascular system. To improve blood circulation. I need this, since I have very, very poor blood circulation in my body.

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