People, tell me how to understand yourself?! Constant thoughts in your head, muscle tension, you want to breathe out calmly and relax)?

People, tell me how to understand yourself?! Constant thoughts in your head, muscle tension, you want to breathe out calmly and relax)?

How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4

Previous questionWhen the plane lands, my head starts to hurt and then for another 30 minutes I find myself in a state of disorientation and "shell shock". Why?
Next questionFor whom the unwanted behavior fades away faster if it is not reinforced - for a person with his mind / consciousness (I wonder how this factor affects), or for an animal?

answers (2)

Answer 1
March, 2021

You need to find pleasure in something, then the body itself will relax and allow the brain to rest. Be sure to do something pleasant for yourself, do not put off life until later. Then it may not be.

Answer 2
March, 2021

For this, solitude and tranquility are usually used, as well as a very unhurried rhythm of life. If these factors are not there, you will have to cope with what you have. If you work a lot, then you still need to find time to devote to yourself, walk quietly or do some hobby. If you have a lot of thoughts, then try the simplest basics of meditation, which are easy to ask about on the sites where Buddhists hang out.

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