Nutritional advice for nutritional menus?

Nutritional advice for nutritional menus?

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answers (3)

Answer 1
January, 2021

!! To tell the exchange of things TV, the menu dictates to take food at least 5 times a day with small portions. Additional nutrition will allow the organization to fully replenish the consumed nutritive substances, lose energy from them to the processes of vitality and not to feel the sense of being. Dietologi ppedyppezhdayut: otcytctvie food dolshe 4 chacov podcoznatelno vocppinimaetcya HOW ctpecc, cignal to nakaplivaniyu zhipa, poetomy ne cokpaschayte menu do minimyma, ppopyckaya tpapezy;

Polovina dishes in the menu - calaty of cvezhix ovoschey and fpykty. Compulsory daily consumption of complex carbohydrates, because the kashas cleanse the body, normalize the work of the food system. Fish and meat are used as a source of protein, and milk products will provide you with calcium and support microfloopy. Do not forget about nuts, a handful a day is good enough. As you can see, the menu every day turns out to be different;

The correct way of cooking is important in principle. Discard food that has been steamed or baked in foil. The menu will be as light as possible - salads without mayonnaise, minimum salt, butter. Dinner is not later than 20 hours, and the evening meal is the most low-calorie of all;

Drink at least 2 liters of clean water in the cya, first Water is necessary for the dissolution of fats, removal of harmful substances from the body. Tea, coffee, computers, cocks will understand the menu, but they will not replace this liquid, water;

Be sure to read the calories, creating a menu every day. At first, this occupation will seem to you boring and undesirable, but soon you will remember the caloricity of the often consumed products, the most efficient In the meantime, in order to maintain the current weight, a woman needs to set the menu at 2000 kcal per card, and in order to do it, you need to reduce the time by approximately <00> effective just <1200-15 safe. I recommend reading the home weight loss diary, which tells about the safest, strongest fat burner. The product stimulates the burning of fat in the body without physical exertion. It has a very powerful effect . If interested, here is the link

Answer 2
January, 2021

Hello :)

  1. Choose only natural products.

  2. Optimize the cooking process, make it fast, convenient. To do this, it is enough to allocate one day, preferably a day off: buy groceries, wind minced meat and form cutlets, freeze ready-made, cook homemade sausages, meatballs, cut the meat into cubes for goulash and freeze already chopped vegetables. Then, in the middle of the week, cooking will take a minimum of time and you will not puzzle over what to cook. Cook fast, healthy and tasty!

  3. Understand the difference between emotional and physical hunger.

  4. Pay attention to the serving size, it should be 300-400 grams.

  5. Balance your diet in proteins, fats, carbohydrates

  6. Live in pleasure, enjoy every day!

  7. Drink your daily water intake!

Sincerely, Regina Doctor

reginadoctor.com

instagram.com

Answer 3
January, 2021

When compiling a menu in accordance with the rules of proper nutrition, the number of calories and the balance of proteins, fats and carbohydrates are primarily taken into account.

You need to calculate the number of calories that you need to consume per day. There are excellent online calculators and apps for this.

You also need to consider the amount of protein, fat and carbohydrates. Their proportions can also be found on the Internet or in apps that help to keep a PP diary.

Modern applications for smartphones allow you to enter the product, grammar and get ready-made calculations at the exit, and also contain a menu for any occasion.

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