Now I rarely leave the house, spend little energy, almost never get tired, so it is difficult to fall asleep at night. How to be?

Now I rarely leave the house, spend little energy, almost never get tired, so it is difficult to fall asleep at night. How to be?

Sleeping At Last - \

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answers (3)

Answer 1
June, 2021

Winishko .. Cinema ... Sudoku .. And you can spend energy at home, you can find exercises on YouTube, you can dance to the dance or try reading a book before bed, sometimes falls asleep well with a book. And try to put your phone away before sunset and not touch it.

Answer 2
June, 2021

Energy is not difficult to spend. Warm up and exercise between activities. Rotate the joints of the arms and legs, squat, do push-ups, do abdominal exercises, actively practice blows in the air, etc. If you have little strength, do exercises in a lightweight form, for example push-ups from the wall, etc. Just do these exercises not before going to bed, but do them during the day, because many people can exercise at first, and the load accumulated during the day improves falling asleep.

And instead of counting sheep, you can lie down and mentally slowly talk about every part of the body that it relaxes and is filled with heaviness. For example, my right foot relaxed, my left arm relaxed, fingers, neck, etc. And at the same time relax these parts. Sometimes I tried to do this when I had to sleep. It helps a little and after a while I usually fell asleep (after 30 minutes). Blush it is better than just waiting for a long time when, finally, sleep will come.

Answer 3
June, 2021

Good afternoon.

Deep sleep begins in the morning.

During the day for a good sleep you need 3 components: mental, emotional and physical. They should be approximately in the ratio of 30% - 30% - 30%

Mental is mental work: reading, counting, analysis.

Emotional - emotions, reactions, feelings.

Physical - work with the body.

Some people in quarantine find it more difficult to force themselves to exercise. But it can be corrected and replaced with dancing. Turn on the music and dance, thereby you close two components: emotional and physical.

ps. only with respect to neighbors, everything in moderation.

Detailed answer on YouTube.

https://youtu.be/rFkrG8YOmbE

Regards, Oksana Sadykova.

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