
my jaw is often tightly clenched, this is involuntary. sometimes it clenches, which starts to hurt my head. sometimes I relax myself. how can I wean myself to clench my jaw
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Answer 1
January, 2021Observe this tension without trying to change it, without evaluating it, thus you can notice that you are separated from it. Active attention fuels tension, pay more attention to the one who is watching. For details, you can google the word "awareness"
Answer 2
January, 2021Consult a dentist, consult a psychologist. In any case, consult a specialist. If it is not possible, try to be less nervous. you need to get rid of stress in any way.