Knee Noises: Do You Need to Be Concerned About Pops and Cracks?
My knee pops and cracks. What could it be?
Listen to the Sounds of Knees Cracking
Why Does My Knee Click When I Squat & How Do I Fix This?
5 reasons on knee cracking sounds
Yesterday at training I did a squat unsuccessfully, the kneecap flew out ((the trainer helped to straighten it, tied it with an elastic bandage, sent it home. Tell me what can be applied to the knee to relieve pain and inflammation? Thank you all for the answers!