It takes 21 days to form a daily habit. How long does it take for a habit where we do something once a week?

It takes 21 days to form a daily habit. How long does it take for a habit where we do something once a week?

How Long Are You Going to Wait Before You Demand The Best For Yourself? Epictetus

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answers (2)

Answer 1
January, 2021

21 is not an exact number of days, it is more for motivation than for determining the timing of the habit.

As well as the statement that 10k hours is enough for a person to become a professional in any field.

All people have different ways, it all depends on the discipline.

Answer 2
January, 2021

According to my observations, it takes 10 periodic repetitions to form a habit. Those. for a weekly it will take 10 weeks. But if someone thinks 21 is correct, then 21 is week.

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