Not wearing a bra is at least uncomfortable with a cup size of D. If you are comfortable walking without it - why not, but the laws of physics have not been canceled and your breasts are also subject to the same Newton's laws.
The main harm the bra applies to the breasts, if the first one is not picked up correctly: the bone cuts into the chest, the belt squeezes, the straps fall off, and so on. The correct bust will not only prevent the breast from "sagging" over time, but will also change the posture, adjust the figure visually, but these are already "goodies". We recommend choosing the perfect bra for you, meeting all the requirements and requirements of comfort.
Sports bras are a must for training! Do not experiment with your health, with exertion and vigorous movements support is necessary.
For girls with large breasts, we recommend a bra for relaxation and sleep. Why? It's simple - during sleep, we can easily injure our breasts: it is uncomfortable to lie down, and a tossing and turning husband or a running child pose a huge danger for girls with large breasts, and just doing household chores is much more convenient in specialized underwear without bones. Comfortable, but at the same time gathering and making the breasts neat.
Caring for your breasts will help keep it young and beautiful longer. Lack of linen literacy, on the other hand, leads to many unpleasant consequences. One of which is mastoptosis (breast prolapse).
The chest sinks due to the laws of physics: under the influence of gravity, the Cooper ligaments stretch, and the chest loses shape.
The Cooper ligaments are ligaments inside the mammary glands, consisting of elastin and collagen. Anatomically, it is they who hold the chest. With age, the reserves of collagen and elastin in the body decrease, the Cooper's ligaments cease to be renewed - and the breast sags.
To prevent this from happening, it is important to provide your breasts with full support. To do this, always choose the correct bra size and shape that suits you.
There cannot be a definite answer, since it all depends on the size of the breast. A bra is needed to support large breasts - and if the breasts are large, it is difficult and uncomfortable to walk without it. I doubt that the feeling that your boobs are ripped off while walking can be pleasant and somehow useful to at least someone. Also, with such a load (and from weight), the ligaments that support the chest are stretched, provoking it to sag. But even breast ptosis in itself is not a harm - it is an aesthetic problem.
If the breast is small, and there is nothing to support, then this is nothing more than an accessory. I don’t think you can harm yourself in this case by not wearing a bra.
Once upon a time, people argued that without corsets, women would weaken the muscles of the back and abdomen. However, in fact, prolonged wearing of corsets (not for medical reasons), on the contrary, worsens the condition of muscles and internal organs, spoils posture and is generally dangerous to health.
According to 15 years of research on the female breast by Professor Jean-Denis Rouillon (University Besancon), "from a medical point of view, from the point of view of physiology and anatomy, the mammary glands do not receive any benefit from wearing a bra. Moreover, direct harm from it is not excluded." Wearing a bra by women under 45, who are not severely obese or who have given birth to no more than 2 children, does not at all help to improve the condition of the breasts or reduce soreness of the back (moreover, the latter can often appear precisely because of the wrong straps). And rejection often has a positive effect by gradually restoring the correct structure of muscles and ligaments and makes breasts tighter, taller and healthier.
According to a study in the UK, bras that are too tight, overloading the shoulders, cause back pain. neck stiffness and headaches in six out of ten women, and wearing a bra at night leads to sleep problems.
The real need for a bra may only be due to recent breast surgery, to a lesser extent from sports or feeding (and then only from the point of view of unusual sensations). And so, apart from the psychological discomfort from changing habits, there will be no harm from the lack of bras.
To wear or not to wear should be a personal choice for everyone. However, if you do, then give your body a rest from the bra at least at home.
P.S .: among a number of African tribes, it is the spaniel's ear shape that is considered a beautiful shape. But by itself, she sags closer to old age, and therefore, for a faster achievement of the ideal, girls tie a tight bandage on their breasts (sometimes under).
I have never worn it. Actually, I'm not complaining. The breasts are round like volleyballs, nothing sagging, everything is in order. I am confidently ready to declare that a bra is not necessary in everyday life.
It's hard to say, but I know for sure that many scientists have not yet come to a consensus on whether a bra helps protect against mastoptosis (sagging breasts) or, on the contrary, aggravates it.
Continued topic here: https : //ru.wikipedia.org/wiki/%D0%9C%D0%B0%D1%81%D1%82%D0%BE%D0%BF%D1%82%D0%BE%D0%B7
As a "happy" owner of a large size, I can answer that yes, it is harmful. Large breasts are a tremendous load on the spine, additional support is needed in the form of a correctly selected bra (although by the end of the day, your back still hurts, whatever you put on). If you refuse a bra, curvature of the spine, stoop, sagging breasts, as well as very unpleasant stretch marks are possible
I don't think it's harmful. There are still nationalities in which women walk with bare breasts all their lives. I have never heard of them dying en masse, say, from breast cancer. So the question of wearing a bra is a matter of purely personal comfort. For some, this piece of underwear is like an instrument of torture that presses and cuts into the body, causing pain. Personally, on the contrary, I can't imagine how you can walk without a bra: it's unpleasant when the chest shakes with every movement, the nipples rub against the clothes .. And in the bra it is good and comfortable, nothing shakes and does not rub, you feel like in childhood, when everything it was flat and nothing got in the way. So be guided by your own feelings, as you are more comfortable, and do not bother about harm. Remember that 99.99999999999% of people who drink water die within 100 years))
In the presence of small breasts (up to size 2), refusal from the bodice gives only positive emotions and results. The back gets tired much less, it is easier to breathe, there is no feeling of discomfort with "wrong" movements, for example, when lifting the arms up, the linen does not shift and does not need to be adjusted, which can be a rather awkward action. According to personal observations, after abandoning the bra, the breasts became more round and elastic, and even seemed to increase slightly. No painful pains before menstruation, no dents on the skin from hooks and straps. In general, it's much more fun without it than with it.
https: / /www.nastroy.net/post/ya-ne-nosila-byustgalter-3-goda-i-vot-chto-sluchilos-s-moej-grudyu
Not harmful, I haven't worn it for 2-3 years and everything is fine
(my size is not more than one)
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It all depends on the size of the breast.
At 0-1 size it is quite possible to walk without a bra. The chest is not big, the force of inertia hardly acts on it. The only place where a bra can be useful is playing sports or dancing.
If the breasts are 3 or more sizes, it is preferable to be in a bra for most of your active life. Moreover, during active loads, a special bra is needed, which will reduce the number and amplitude of breast oscillations.
The mammary glands do not have a powerful musculo-ligamentous apparatus for fixing them to the chest. With active loads (if you are not wearing a bra), a feeling of discomfort appears (to put it simply - while running, jumping, etc., you move up, and your chest is still below, you are already rushing down, and your chest has just reached the top), sometimes very severe discomfort. Cooper's ligaments that hold the chest stretch (and yes, this can make the chest sag more).
An important point: the breast from the bra should rest and sleep in a bra at night is harmful. The rest of the time, it all depends on the size of the breasts and the degree of activity of the loads.
Rather, it is harmful to wear it. There are many problems. For example, choosing the wrong size (too small) is suspected of increasing the chances of developing breast cancer (UPD: suspicion not confirmed, see below).
It is also suspected that the muscles that support the breast are atrophied, from which it sags more.
A bra is a completely optional attribute of a woman's toilet, and many, especially young girls, can do without it.
UPDATE: Like me correctly pointed out in the comments, the suspicion of an increased chance of developing cancer turned out to be a myth. The myth is based on incorrect processing of statistical data, where one of the real risk factors (overweight) also increases the likelihood of wearing a bra. That is, being overweight increases your risk of AND breast cancer wearing a bra. Just a bra, it turns out, non-lucid.