Of course, vegetarianism is better than omnipotence. I am 6th year on vegetarianism, but more often all the same on veganism (a more strict type of diet).
Stamina has grown very much, the weight is normal.
Meat is bad for the body and soul. The sooner you understand, the better for you).
Health to everyone.
I would tell a lot on this topic)
There is nothing wrong with that, but on the contrary - it will make your life happier and better) try it yourself - gradually remove meat, fish, dairy products from the diet and just watch your state of health) I'm sure you will immediately feel the difference - no heaviness, good mood, a lot of energy) slowly, little by little, let this information enter you, be flexible and open to this world and everything will work out)
It's not for nothing that many people, many stars switch to this type of food and are happy not to be involved in the killing of animals and their exploitation
I have a Telegram channel where I talk about my experience, about the correct transition to this type of food, about films, about food, about breakdowns and much more) if interested, subscribe)
Meat should be eaten correctly, but meat should also be discarded correctly. You can't just get up in the morning and start choking on tomatoes and spinach smoothies: Most of the diet, whether vegan or mixed, should be minimally processed grains and legumes.
When veget. diet, if you are a sand-lacto-ovo vegetarian, there may not be a lack of vitamins, since there is enough in fish, eggs or milk that a person who is attached to strict vegetarianism (veganism) loses in a certain amount. With veganism, things are a little more complicated, but many vitamins can also be found in plant foods, albeit in smaller quantities. But this does not constitute a serious threat, since you can just read more about it and get rid of unnecessary diseases. There is also an option to buy supplements. According to the script: and about better or worse - it is impossible to say. to some extent, everything is individual here. You can only ask questions about certain topics and then draw a conclusion.
No, vegetarianism is neither better for health nor worse for health. This is just one of the forms of nutrition that can both harm and help, it has no specific advantages over just a healthy diet, since meat is not contraindicated for humans in any way, but it contains a lot of useful things.
If a person adheres to a healthy diet - and this is a varied and rich balanced menu of quality products, containing a full set of all the substances the body needs in the proper amount - it does not matter whether there will be meat dishes in his diet or not at all.
Balancing a vegetarian diet is more difficult than a diet without excluding any products, but modern pharmacy offers people a lot of nutraceuticals with which you can eat nothing at all.
There are diseases in which withdrawal can be recommended meat products, but there are conditions in which meat products, on the contrary, are necessarily shown.
For people who perceive the death of livestock especially tragically, in Vegetarianism makes sense. It also makes sense in spiritual practices. But for health improvement, it is much easier to balance the diet without restricting yourself in foods.
According to scientists, the healthiest type of diet, the so-called Mediterranean, involves an insignificant consumption of meat, but a lot of fish and seafood, fermented milk products, vegetables, cereals , nuts and seeds, vegetable oils. I recommend to google recommendations for this type of diet.