Losing weight, unfortunately, is impossible "locally" - in the place where we want. The body itself determines where to remove excess fat when we begin to lose weight. For women, one of the first to suffer is the breast most often, for example. But the hips and buttocks will also lose weight sooner or later, do not worry.
If the laziness is such that there is no strength for yoga (and it normalizes the hormonal system, which is extremely important for losing weight), then the best way is to separate nutrition.
Tables of separate meals and the basic rules of the approach - you can easily find on the Internet.
I will just say that this is one of the few (tested, including personally and dozens of friends and clients) ways weight loss, in which there are no "kickbacks". Since this style of eating becomes an enjoyable and natural part of life. At the same time, you eat well and in a balanced way. But due to the fact that food is easily digested and absorbed, nothing is deposited in fat. On average, 5kg per month is easy. Even more at first.
Plus from the "passive" methods massage works well. It accelerates metabolism and generally restores the normal functioning of all body systems.
Greetings from Bulgaria! I understand you and therefore I am in a hurry to help!
There is such a method of very gentle medical fasting, this is a Bulgarian method, known as the method of Lydia Kovacheva. You can apply several days, for example, start with 3 or 5, food - vegetables up to 1 kg, but at least 400 grams, 4 tablespoons at least honey and tea, but not rabble, water and nothing else. The first days are certainly not entirely comfortable, but not difficult either! You will immediately lose a few kg. IMMEDIATELY, this is the effect of cleansing the body, because it is basically a healing method, the book says it all, the body itself determines where to lose weight, namely where it is unnecessary in the hips and butt, I guarantee, because I personally did it. But it is IMPORTANT to read and how to protect yourself in the first days after that, that is, gradually replace the fruit! on vegetables, include potatoes and other products !, everything is given for 10 days of security. In general, everything is very simple, the book is popular science, but in general I told you everything for a practical application, plus the desired rule from me - that it starts on the day of the full moon or in the period before the new moon, so that! more forest everything went ..
PP ... You can do every month, if up to 10 days, and if more - for two months, for example, but know that for a full therapeutic effect is good cell cleansing starts from 6-7 days, but weight loss starts from the first day !!!
Write in Google:
Lydia Kovacheva ,, Gladt - buddy and medicine ,,
You can shoot on DOC, on PDF, and so on ..., there is a variant!
Or you can probably order a printed book by mail, check, I know that there is a new edition publishing house ,, Kibea ,,, Bulgaria