Is there an overdose of vitamins?

Is there an overdose of vitamins?

Is too much Vitamin D hurting you?

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answers (4)

Answer 1
June, 2021

In short, if it's simple, that is, there are two groups of vitamins, fat-soluble A, D, E, K) and water-soluble (all others). So water-soluble technically cannot accumulate in the body, their excess is instantly filtered into urine. That is why doctors call people who systematically take multivitamins people with very expensive urine. So this is from the category of fiction to get hypervitaminosis (not to be confused with an overdose, in this case, if you want, you can succeed.)

But as for the four fat-soluble A, D, E and K, these guys love to stay longer than usual. And in one of the answers above, the most frequent hypervitaminosis A and D were well described, but K and E also occur, but much less often.

And remember, before you stick anything in your mouth or stab your ass, consult a specialist. No wonder he suffered for 6 years in a medical university.

Answer 2
June, 2021
  1. Vitamins can be roughly divided into 2 groups:
  • water and
  • fat soluble.
    Hypervitaminosis can be observed only with excessive use of fat-soluble vitamins (A, D, E and K), as they accumulate and are poorly excreted from the body. Water-soluble ones come out with urine, but they should not be eaten in packs either, because this is a burden on the kidneys.
Answer 3
June, 2021

With vitamins A and D in doses significantly exceeding the physiological need, it can give undesirable side effects, and in some cases (vitamins D and A) lead to serious pathological disorders, referred to as hypervitaminosis.

Severe clinical manifestations of D-hypervitaminosis are usually found when taking from 1 to several million IU of vitamin D.

Acute toxicity is observed when vitamin A is consumed at a dose of 25,000 IU per 1 kg of body weight. Lipid metabolism disorders occur as a result of taking vitamin A at a dose of 7500 mcg of RE per day for 4 years, hepatoxicity - when taken in the same dose for 6 years

Vitamins of group B do not accumulate in the body, their excess excreted in the urine. However, there is no need to stress the kidneys.

The UL for certain vitamins and minerals in children and adults.

Tolerable upper intake levels for vitamins and minerals scientific // Committee on Food Scientific Panel on Dietetic Products, Nutrition and Allergies of European Food Safety Authority. - February 2006. www.efsa.europa.eu ISBN: 92-9199-014-0

Answer 4
June, 2021

Yes, perhaps this is called hypervitaminosis. In general, if you open a doctor's reference book, then it is possible for each of the vitamins. Some of the greats said that medicine is poison, and poison is medicine - it all depends on the dosage. If you use common sugar in large doses, you risk poisoning or dying. There are even clinical signs of hypervitaminosis for each of the vitamins.

Our people do everything they can to drive themselves into the grave, but as for hypervitaminosis, we are not talking about instant death, but everything is possible. Medicines should be used only in the right doses and as directed.

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