I directly see all these wonderful situations when, for example, you want vegetables, but the program says that you have already eaten enough of them, and you need to eat fish. But you don't want fish, you want a cucumber. You double-check the results - for sure. We must eat fish. And you put aside a juicy fragrant cucumber, and with a sour face shove mackerel into yourself, because according to the program it is necessary for the balance of substances in your body.
And I look at all this, and laugh, laugh .. .
Using calorie counting apps is not safe for the psyche. Modern observations show that they do much more harm than good. This harm lies in the appearance of an obsessive (i.e. obsessive) fixation on food, the degree of its calorie content and usefulness, which ultimately leads to a decrease in the ability to hear the natural signals of hunger and satiety, without which normal nutrition and eating behavior is impossible.
There is an application, so far only for Android, - Deta's Healthy Food.
Calculates the calorie norm (fats, proteins, carbohydrates) + water norm. You can keep a food diary (there are about 1500 food products in the database, you can add your own). If you are not gaining your daily calorie intake, then the application will offer you a simple recipe with pictures and a detailed description. Completely free, no registration, there are ads, but you can turn them off for free in the application itself.
ps read user comments, people like the app
There are quite a few applications for iOS and Android for keeping a diary of power and stress. Of those that I have seen, the most detailed statistics are MyFitnessPal. Taking into account the weight, the rate of calories, proteins, fats, carbohydrates, trace elements for the day is calculated. You can add your own products and dishes to the database, monitor the dynamics of weight. But every barrel of honey has a fly in the ointment - an Android app is very inconvenient. Well, and one more thing - for most products in the database only the number of calories is indicated, so if you want to know in detail about the balance of substances, you need to thoroughly fill in all the points in the product questionnaire yourself
A primitive and very handy calculator is available on the ambal.ru website. The products are divided into categories. You can add your own products, arrange products to your personal list for quick access. No fitness tracker connections or other marketing :) completely free.
There is already more than one. The doctor recommended this one to me -
Fat Secret: google.com
He knows a lot of not only products, but also specific manufacturers, and you can also add it yourself.
I am using lifesum.com. The free version basically has everything that you described, but with a limitation. Shows calories, proteins, fats, carbs for each food and your daily stats. The rest of the substances are in the premium version.
You can legitimize the application to any fitness trackers, it will take into account your physical. activity. In addition, there is a huge list of exercises that can also be added to the diary.
There is a barcode scanner, which makes it easy to add new products.