Is there a program for counting the received nutrients with hints about the lack of the necessary in the body?

Is there a program for counting the received nutrients with hints about the lack of the necessary in the body?

How Much Do MICROS Matter For Fat Loss & Muscle Gain?

Previous questionExplain why such a pose is funny in all Volochkova's photographs?
Next questionIs it true that drinking tea is harmful?

answers (7)

Answer 1
January, 2021

I directly see all these wonderful situations when, for example, you want vegetables, but the program says that you have already eaten enough of them, and you need to eat fish. But you don't want fish, you want a cucumber. You double-check the results - for sure. We must eat fish. And you put aside a juicy fragrant cucumber, and with a sour face shove mackerel into yourself, because according to the program it is necessary for the balance of substances in your body.

And I look at all this, and laugh, laugh .. .

Answer 2
January, 2021

Using calorie counting apps is not safe for the psyche. Modern observations show that they do much more harm than good. This harm lies in the appearance of an obsessive (i.e. obsessive) fixation on food, the degree of its calorie content and usefulness, which ultimately leads to a decrease in the ability to hear the natural signals of hunger and satiety, without which normal nutrition and eating behavior is impossible.

Answer 3
January, 2021

There is an application, so far only for Android, - Deta's Healthy Food.

Calculates the calorie norm (fats, proteins, carbohydrates) + water norm. You can keep a food diary (there are about 1500 food products in the database, you can add your own). If you are not gaining your daily calorie intake, then the application will offer you a simple recipe with pictures and a detailed description. Completely free, no registration, there are ads, but you can turn them off for free in the application itself.

https://play.google.com/store/apps/details?id=air.deta

ps read user comments, people like the app

Answer 4
January, 2021

There are quite a few applications for iOS and Android for keeping a diary of power and stress. Of those that I have seen, the most detailed statistics are MyFitnessPal. Taking into account the weight, the rate of calories, proteins, fats, carbohydrates, trace elements for the day is calculated. You can add your own products and dishes to the database, monitor the dynamics of weight. But every barrel of honey has a fly in the ointment - an Android app is very inconvenient. Well, and one more thing - for most products in the database only the number of calories is indicated, so if you want to know in detail about the balance of substances, you need to thoroughly fill in all the points in the product questionnaire yourself

Answer 5
January, 2021

A primitive and very handy calculator is available on the ambal.ru website. The products are divided into categories. You can add your own products, arrange products to your personal list for quick access. No fitness tracker connections or other marketing :) completely free.

Answer 6
January, 2021

There is already more than one. The doctor recommended this one to me -

Fat Secret: google.com

He knows a lot of not only products, but also specific manufacturers, and you can also add it yourself.

Answer 7
January, 2021

I am using lifesum.com. The free version basically has everything that you described, but with a limitation. Shows calories, proteins, fats, carbs for each food and your daily stats. The rest of the substances are in the premium version.

You can legitimize the application to any fitness trackers, it will take into account your physical. activity. In addition, there is a huge list of exercises that can also be added to the diary.

There is a barcode scanner, which makes it easy to add new products.

Related question

If a person had to limit his diet to three foods, not counting seasonings and water, which set would be more complete in terms of the substances necessary for the body?

Read more

I try to stick to a plant-based diet (with the exception of some fermented milk products). For some reason, it is often very drawn to nut butter in large quantities. What is lacking in the body?

Read more

How can you minimize the harm of lack of sleep for the body during the day?

Read more

Take Fish Oil Every Day for 20 Days, See How Your Body Changes

Is it true that in medieval Europe there were people sick with vampirism due to a lack of hemoglobin?

Read more

Why, even with a lack of calories and constant walking, is there excess weight?

Read more

There is a goal - to live as long as possible and with high quality for the body, what would you recommend in terms of lifestyle for this?

Read more

Is it possible to live only on vitamins and nutritional mixtures, without food? Purely hypothetically imagining that a person receives all the necessary trace elements for life

Read more

I have several acquaintances of virgins and virgins for 25 and 30 years and for some reason they, like me, do not suffer from a lack of sex life. Is it a lie that sex is necessary?

Read more

Beginners Guide To Meal Prep | Step By Step Guide

Why is there a constant lack of donor blood?

Read more

What books on anatomy to read in order to have a general idea of ​​the human body? A variety of children's atlases / encyclopedias do not count.

Read more

I really love salt. What malfunctions in the body can we talk about with such a love of salt?

Read more

Is a man really so worried about cellulite in a woman? If everything is in order with the body, but it is still there, is it all that bad?

Read more

Is there any beneficial effect for the body from the use of herbal alcoholic balms with tea (Bittner, Jägermeister, etc.) or is it just a flavoring additive?

Read more

How I FINALLY Stopped Gaining Weight - 3 Easy Steps

What will happen if a person is constantly in a state of euphoria for a long time? What negative consequences can there be for the body?

Read more

What is harmful or dangerous to lack of sleep or lack of sleep for 1-2-3 days? Will the consequences of such a lifestyle manifest in the future?

Read more

Is it possible to store the brain outside the body and keep it alive (for example, in an aquarium in which glucose, oxygen and everything necessary for the life of the brain)?

Read more

There is a trend on the Internet, the meaning of which is to set one's own body on fire. How is it fraught with the body?

Read more

Why is Greenpeace lying about the lack of large-scale GMO research?

Read more

28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Does the lack of sugar in the diet affect a person's mental activity (for example, a diet that forbids sweets)?

Read more

How to create a workout program for gaining muscle mass if I hate dieting and counting calories? Can I do without it? I always eat whatever is horrible

Read more