Sex is a wonderful experience that is not only fun and damn good, but also good for your health. It doesn't matter what type of sex you practice - passionate, gentle, wild, rough or otherwise, when you have sex, it has beneficial effects on your health.
See what are the benefits of having regular sex.
Sex is an exercise. Exercise is very beneficial for health, and thanks to it, a person maintains his figure. Sex can easily be attributed to physical exercise, but this does not mean that it can completely replace sports. The fact is that it burns calories, but the amount is only 5 calories per minute, which is not enough if you want to blind your body. Another plus of sex is that it increases your heart rate, and depending on the positions you choose, different muscle groups are loaded.
More orgasms = better mood. If you want to get rid of all negative emotions, take your partner to the bedroom. Good sex will help you regain your peace of mind, calm down, and be in the mood again. During orgasm, the hormone oxytocin is released, which simultaneously reduces stress levels and induces a temporary state of euphoria.
Sex relieves headaches. If you have a headache, do not take pain relievers, but treat the discomfort with sex. The endorphins released during sex act as natural pain relievers.
Sex is good for the heart. People who have sex at least 2 times a week are more protected from cardiovascular disease.
More sex = better sleep. After orgasm, the hormone prolactin is released into the body, which is responsible for feeling calm and sleepy. More and more people are experiencing trouble sleeping due to the hectic lifestyle they lead and the stress they experience. Regular sex will help you fight insomnia, because during the intercourse, the body is saturated with the hormone endorphin, which relieves stress.
Sex boosts immunity. You don't need to drink immunostimulants to be healthy. It is enough to have regular sex. According to a number of studies, people who have sex 2 or more times a week have higher levels of immunoglobulin in their bodies, which helps fight the flu and viruses.
Sex relieves PMS and pain during the cycle. Representatives of the gentle sex who regularly have sex are less likely to complain of PMS and menstrual cramps.
Tales about the usefulness of sex were invented by anxious people who are trying to somehow justify their immoral behavior. Do not believe them, they are just trying to sleep with you and make you like animals.
The Creator made nothing superfluous. According to his wise plan, a living being receives the highest "earthly pleasure" not so much for the sake of procreation, as for the sake of being able to love his neighbor as himself. As a reward for this, He made this "supreme pleasure." And the last is the highest in children, whom a hypocritical and cruel society strives to deprive with all its might. Hence all the psychological distortions and deformations of the personality, the main consequence of which is hypocrisy.
No sex for 10 years. I don't have any problems about this, except for psychological ones: they look at the ladies without men with sympathy. I go in for sports - everything is in order with my health, there is no excess weight. And also there are no "female" diseases, unlike married girlfriends.
A lot is written about the benefits of sex for the body. Moreover, they open up more and more new advantages. Here are just a few.
Scientists from the University of Wollongong in Australia examined 6,000 middle-aged people. It turned out that between the ages of 45-60, regular sex leads to improved brain activity, memory and attention. This is facilitated by the release of oxytocin and dopamine.
Sex is also beneficial for the cardiovascular system. Doctors say that regular lovemaking reduces the likelihood of developing atherosclerosis and other cardiovascular diseases by about half. And the secret is that during sex games, muscles are used that do not always work even during sports. The circulation of blood through the vessels is more active, there is no blood stagnation.
It is believed that regular frequent sex helps maintain immunity. Sex stimulates the pituitary gland, the pituitary gland activates the endocrine glands, and they already play an important role in immunity.
Important news for women - those of the fair sex who have sex more often have smoother skin and generally look younger. But the lack of lovemaking can lead to vaginal atrophy - loss or decrease in sensitivity. And then, as they say, "I don't even want to," but the psychological discomfort remains.
British scientists, who have already studied everything and everyone, report that 76% of women are ready to have sex in order to lose weight. 200 calories can be burned in 50 minutes of kissing. And if you go a little further?
And not really about health, but also about important: sex strengthens marriage. After intimacy between spouses, that pleasant emotional background develops, which helps them to form a special atmosphere in the family. And even considering that only 20-25% of married people have sex 4 times a week or more, even more rare sexual contacts allow spouses to maintain a sense of satisfaction and intimacy with each other.
But the Brazilian sexologists from Linha San Pedro have studied such an interesting aspect as the effect of sex on the hangover syndrome. And they proved that making love in the morning helps to take it off. Sex relieves a hangover due to the increased production of sex hormones that stimulate neurons, activate the excretory system, which means that toxins are released from the body faster.
And in general, sex reduces stress levels. A 2002 study published in the Archives of Sexual Behavior claims that semen has antidepressant properties.
And you can read about the dangers of abstinence in the article on our website.
https://www.psychologytoday.com/us/blog/all-about-sex/201101/attention-ladies-semen-is-antidepressant here's an interesting article (in english) says sex is good for your mental health .