Running is very useful, but the main thing here is to correctly perform the technique and to keep the joints. You need to eat right, for example, eat jellied meat and drink Glucosamine Chondroitin (SportExpert), I drink before training. Improves the elasticity of connective tissue and promotes its recovery. I have been running in the morning for several years now, I feel great.
Running is the simplest and most effective physical exercise that allows you to use almost all parts of the ligamentous and muscular apparatus. In addition, the joints of the human body also receive a payload during running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases.
Jogging helps to cleanse the body of harmful toxins and toxins. During exercise, blood begins to move through the vessels at a high intensity. A lot of waste substances enter it through the walls of the vessels, which are removed through sweat. With a slow long run, metabolic processes of the body are normalized, and the content of cholesterol in the blood decreases.
Jogging helps to get rid of excess calories. No wonder jogging is considered one of the most effective ways to lose weight and is included in most programs to combat obesity.
According to scientific studies, jogging promotes the production of endorphins - hormones that make a person feel joy, happiness and optimism. In addition, running increases a person's endurance, making him more efficient.
Regular running training improves the body's recovery functions. This effect will be especially useful for people who often work night shifts. As a result, a short run is more effective for invigorating than relaxing rest and even sleep.
Studies have shown that almost 70% of men who began to jog regularly have improved reproductive system activity. In other words, jogging can also enhance male potency.
It is an established fact that jogging has a positive effect on the nervous system. The person for whom jogging has become a daily norm of life becomes less hot-tempered and more balanced, he more effectively controls his emotions and can more easily endure stressful situations. For many people, jogging can help reduce or eliminate depression.
Running has been shown to have a positive effect on a person's mental ability as it increases concentration, self-control and brain function. Running can provide invaluable help for various sleep disorders, as it has a calming effect on the emotional and psychological state of a person.
We must not forget that running is an excellent tool for increasing physical strength and endurance. With the help of running, the muscles of the legs, abs, arms, neck, buttocks are actively developing. A person becomes more agile and stronger.
HOW TO MAKE THE MOST USEFUL RUNNING
To maximize the health benefits of running, you need to follow certain rules: