Is running really that good?

Is running really that good?

China Is Running Out of US Dollars

Previous questionHow does a person develop taste preferences in food?
Next questionDoes massage help for muscle pain? After the exercise machine, the muscles hurt a lot, they say massage helps, the pain goes away faster, right?

answers (2)

Answer 1
June, 2021

Running is very useful, but the main thing here is to correctly perform the technique and to keep the joints. You need to eat right, for example, eat jellied meat and drink Glucosamine Chondroitin (SportExpert), I drink before training. Improves the elasticity of connective tissue and promotes its recovery. I have been running in the morning for several years now, I feel great.

Answer 2
June, 2021

Running is the simplest and most effective physical exercise that allows you to use almost all parts of the ligamentous and muscular apparatus. In addition, the joints of the human body also receive a payload during running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases.

Jogging helps to cleanse the body of harmful toxins and toxins. During exercise, blood begins to move through the vessels at a high intensity. A lot of waste substances enter it through the walls of the vessels, which are removed through sweat. With a slow long run, metabolic processes of the body are normalized, and the content of cholesterol in the blood decreases.

Jogging helps to get rid of excess calories. No wonder jogging is considered one of the most effective ways to lose weight and is included in most programs to combat obesity.

According to scientific studies, jogging promotes the production of endorphins - hormones that make a person feel joy, happiness and optimism. In addition, running increases a person's endurance, making him more efficient.

Regular running training improves the body's recovery functions. This effect will be especially useful for people who often work night shifts. As a result, a short run is more effective for invigorating than relaxing rest and even sleep.

Studies have shown that almost 70% of men who began to jog regularly have improved reproductive system activity. In other words, jogging can also enhance male potency.

It is an established fact that jogging has a positive effect on the nervous system. The person for whom jogging has become a daily norm of life becomes less hot-tempered and more balanced, he more effectively controls his emotions and can more easily endure stressful situations. For many people, jogging can help reduce or eliminate depression.

Running has been shown to have a positive effect on a person's mental ability as it increases concentration, self-control and brain function. Running can provide invaluable help for various sleep disorders, as it has a calming effect on the emotional and psychological state of a person.

We must not forget that running is an excellent tool for increasing physical strength and endurance. With the help of running, the muscles of the legs, abs, arms, neck, buttocks are actively developing. A person becomes more agile and stronger.

HOW TO MAKE THE MOST USEFUL RUNNING

To maximize the health benefits of running, you need to follow certain rules:

  1. Place and time to run. A stadium or park is best for training. It is usually forbidden to walk dogs in such places, besides, cars do not drive there, so the air is kept fresh and clean to maximize the benefits of running.th. If there are no parks or stadiums nearby, it is recommended to choose quiet streets or alleys where there is no heavy traffic. It is recommended to run in the morning, before breakfast, or in the evenings - it is at this time that the body is most prepared for physical activity.
  2. Warm up. Before you start jogging, be sure to warm up and stretch well. Bends and twists of the torso, squats, lunges will increase blood circulation in the muscles and help prevent sprains. In addition, during the warm-up process, joint lubricant is released, which protects the joints from damage.
  3. Running technique. The feet must be positioned correctly to prevent undue stress on the hip joint, knees and spine. When lowering the leg, it is better to put it evenly over the entire foot. The body should be kept with a slight bend forward, while it is not recommended to swing it while running. It is recommended to avoid sudden upward jumps and hard descents to the surface. The arms should be bent at the elbows, their movement is free, in time with the steps. Some runners prefer not to move their arms at all - here you need to be guided by your own feelings and choose such hand movements that seem most comfortable.
  4. Breathing. When running, you need to breathe through your nose and mouth. If breathing becomes confused and most of the air has to be "swallowed" through the mouth, then the load is too high and you need to slow down.
  5. Pulse. It is equally important to monitor your heart rate. It is recommended to get a simple heart rate monitor and make sure that the heart rate while running does not exceed 100-100 beats per minute. If its frequency has increased, it is necessary to lower it until the pulse stabilizes.
  6. Duration and frequency of training. Do not immediately expose yourself to exhausting stress. An untrained person should start with 10-15 minutes a day and gradually build up the intensity and duration of training. For novice runners, an interval running technique is recommended, in which a few minutes of running alternate with several minutes of walking. If you experience unpleasant or painful sensations, you need to slow down or completely stop exercising.
  7. Shoes and clothing. To maximize the benefits of running, you need to take care of the right clothes and shoes. They should be comfortable, not squeezing the body anywhere. The best footwear for running is sports sneakers with special cushioning cushions.
  8. Nutrition. It is not advisable to eat an hour before running training. As a last resort, you can eat a banana, apple, or other fruit. After the end of classes, you need to wait at least an hour before leaning on food. Before running, you should not drink liquid, and immediately after training, it is advisable to drink a glass of clean water. This will allow the body's water balance to return to normal.
    Before starting jogging, you need to consult your doctor. This is especially important for people suffering from any cronmedical diseases. For some diseases, jogging is contraindicated. These include: an acute form of infectious diseases, diseases or injuries of the musculoskeletal system, severe vascular and heart damage.

Related question

Is it true that running is good for the brain?

Read more

Is stress really good for the body?

Read more

Is beer really good for women?

Read more

Don Williams Goodbye Isn't Really Good At All

I heard that Zerkalin is good for acne. Share the reviews who used it. Did you really help?

Read more

Is chewing gum really good for your teeth?

Read more

Is fast long distance running good for you? Or would a slow run be preferable in this case?

Read more

Is the much-hyped Energy Diet really that good and helps you lose weight? Or is it all self-deception and sheer chemistry?

Read more

Are blueberries really good for eyesight?

Read more

Why Cyclists Should Run | Can Running Really Help Your Cycling?

Are FITNESS cereals really good for you?

Read more

Is it harmful after a good run (15-20 km) skip a bottle of beer?

Read more

Is coffee really lowers blood pressure and is good for hypertensive patients?

Read more

Is running up to 40 minutes good for you? Does it make sense to run every day for 20-30 minutes?

Read more

Is sugar really that bad?

Read more

Does Running Really Ruin Your Knees?

Is sex really good for your health? And if so, what exactly?

Read more

Is it true that running in the city along the roadway is more harmful than running in the park?

Read more

Is it really good to take 80 mg of aspirin daily?

Read more

Is water really that good for the body, is there any reliable scientific research on this topic, and will a daily consumption of 2 liters of this liquid be beneficial?

Read more

Someone says that milk is good, while others say that it is not. Whom to believe?

Read more

Is Running Really Bad for Your Knees?

I can't run for more than 2-3 minutes, even though I have been visiting the gym for a year and a half (without fanaticism) in other aspects of training, everything is consistently good uphill and only problems with running?

Read more

What if you really like baked goods, but with this you have gluten intolerance?

Read more