Is running 3k in 15 minutes good?

Is running 3k in 15 minutes good?

SUB 15-MINUTE 5K: WORKOUTS AND TRAINING | SAGE CANADAY RUNNING TIPS CROSS COUNTRY AND TRACK

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Answers (1)

Answer 1
November, 2020
15 min for 3k is good! Don't burn out and stick with a slower time and work on distance. ... Also, don't focus on speed, focus on time. Try to run 30 min then move on from there.

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