Is massage helpful?

Is massage helpful?

Dr. Brent Bauer of the Mayo Clinic on the Benefits of Massage Therapy

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answers (5)

Answer 1
May, 2021

Massage is definitely useful if you do not have a provocation. In some cases, massage can cause unpredictable consequences or further aggravate the course of the disease.

First, about the contraindications. Massage cannot be done if you have:

  • blood diseases,
  • inflammation of the blood and lymph vessels,
  • allergic diseases with manifestations on the surface of the skin,
  • any purulent formations,
  • skin fungus
  • oncology,
  • postoperative period,
  • gangrene,
  • syphilis,
  • tuberculosis,
  • acute myocardial ischemia,
  • osteomyelitis,
  • lymphadenitis.

Massage is indicated if:

  • You are sedentary.
  • You have aching pains (back, head, neck, joints ache).
  • Complain of fatigue, stress, irritability.
  • You are often sick.
  • You care about your health and beauty!

We invite you to the Jiva Relax Center, where specialists will advise you and professionally perform a massage that suits you.

Answer 2
May, 2021

The benefits of massage are enormous!

Professional massage removes muscle blocks, relaxes muscles and improves blood circulation.

A good massage session improves skin elasticity, removes excess toxins from the body, and regenerates tissues.

Massage improves mood. Relieves fatigue and apathy.

Therapeutic massage helps to relieve back and neck pain during sciatica attacks.

Answer 3
May, 2021

Read carefully, this is IMPORTANT!

A correct back massage has a beneficial combined effect on almost all organs and systems. Most of all, it affects:

  • blood circulation system;
  • skeletal muscle;
  • musculoskeletal system;
  • skin covers;
  • nervous system.

For the circulatory system

Useful properties of the procedure are associated with the vessel wall, blood cells. Active massaging raises the local temperature in this area. This leads to the expansion of the smallest vessels (capillaries), the improvement of microcirculation in the skin.

From the internal organs, the blood flows to the peripheral parts of the body. The venous return of blood to the heart decreases, as a result of which the muscular organ is unloaded. The stagnation of blood in the large circle of blood circulation is eliminated, the load on the heart is significantly reduced. Therefore, back massage is useful for people with high blood pressure, high heart rate.

Another benefit of back massage on the body is to stimulate the production of leukocytes and erythrocytes in the red bone. Leukocytes are the main participants in the protection of the body from foreign microorganisms. Therefore, the procedure is indicated for people with reduced immunity. Erythrocytes are necessary for the transport of oxygen to the internal organs. The decrease in their level in the blood is called anemia. People with this pathology are recommended to use massage in complex treatment.

For muscle tissue

The benefits of a classic back massage for skeletal muscles are indisputable. Depending on the technique, it is possible to change the tone of the musculature in the required direction. Light strokes relieve spasm, lower tone. Intense rubbing, on the contrary, increases it.

Useful properties of massaging show themselves after doing sports. It contributes to the saturation of muscle fibers with oxygen. Therefore, the procedure helps after physical exertion, during which, due to the accumulation of lactic acid and depletion of oxygen reserves, an intense pain syndrome develops. Anyone who went for a massage after exercise felt pain relief.

For people whose work is associated with constant tension of the back muscles, the procedure will be a good way to relax and restore muscles. Drivers, surgeons, dentists, manufacturing workers - these professions are associated with a constant forced posture that negatively affects the back. People of these and similar specialties should periodically go for a massage.

For the musculoskeletal system

Properly done back massage has useful properties for the spine and brachial spine and ... With age, calcium crystals are deposited in the joint capsules, osteophytes appear (outgrowths of cartilaginous tissue).

No massaging can eliminate the immediate cause. But any degenerative joint disease is accompanied by muscle tension around it. Gentle gentle massaging of the filmthere is a spasm, reducing the severity of pain, improves the elasticity of the ligamentous apparatus.

There is an opinion in the people that the procedure "disperses the salts", returning the joints to a normal structure. But no massage or even medication is able to restore the structure of damaged articular surfaces.

Important! An intensive massage to destroy the salts will only aggravate the problem and increase muscle tension.

For the skin

Going for a back massage, few think about improving the condition of the skin. But the beneficial effects of the procedure are not limited to vessels, muscles and ligaments. Massaging the skin removes the horny epidermis from its surface. This contributes to a better work of the sweat and sebaceous glands.

Thanks to the improvement of microcirculation, the skin becomes pink and elastic. The stagnation of blood in the veins decreases, the lymph flows out better. Increases the resistance of the skin to temperature changes. Due to the local increase in temperature in the massaged area, metabolic and reparative processes are accelerated.

For the nervous system

One of the positive consequences of back massage is improvement of peripheral nerve function systems. It accelerates the transmission of impulses by nerve fibers. Thanks to this, the coordination of the brain with muscles, vessels, internal organs improves.

The procedure also contributes to the regeneration (restoration) of nerve fibers. Therefore, it is carried out in the complex treatment of pinched nerves in their canal - tunnel syndrome.

With osteochondrosis

Massaging the back during osteochondrosis is necessary to maintain. This can have a lot of positive properties or bring only one harm. Osteochondrosis is an irreversible change in the structure of the intervertebral discs. It is accompanied by a decrease in the amount of water between them, which leads to friction of the disks o each other. Protrusions, hernias develop.

It is a misconception that with the help of massage it is possible to correct or break hernias. Intensive massaging of the spine only spreads them along the spine. For a short time it will relieve the pain, but soon it flares up with even greater intensity. And if, before the "medical" procedure, the cure was possible with the help of an operative intervention, after it, surgery is not performed.

The benefits of back massage during osteochondrosis are revealed only when the procedure is carried out. A light, relaxing massage of the area near the spine is acceptable. Its beneficial properties are muscle relaxation, improvement of oxygen supply to them and dulling of the inflammatory process.

I strongly recommend that you familiarize yourself with a wonderful and effective method of treating joints and spine, which can be used at home. If interested, here's the link.

Answer 4
May, 2021

Massage is useful for both men and women. You are warmed up, plus you get lymphatic drainage, you can fall asleep, improve your well-being. You literally grow wings and you are already ready for new cherished accomplishments in your life. 10 sessions and a new person. Do not refuse, it is better to try and make sure that some of them have "golden" hands.

Answer 5
May, 2021

The health benefits of back massage are obvious. Therapeutic massage is prescribed for the treatment of many diseases of the musculoskeletal system and even internal organs. For preventive purposes, massage is performed to relax muscles, relieve tension, calm the nervous system.

The procedure is recommended in the following cases:

  • Rehabilitation after operations and injuries;
  • Restoration of immunity;
  • Stiffness, back pain;
  • Chronic fatigue;
  • Loads of mental, physical;
  • Decreased vitality;
  • Insomnia;
  • Diseases of the spine.
    Back massage is a great benefit for the health of the whole body. An effective mechanism for the destruction of harmful, useless substances that accumulate in tissues and for some reason are not excreted.

People associated with mental activity, leading a sedentary lifestyle, often develop chronic fatigue syndrome. The use of massage solves this issue. A few minutes spent in the massage room restore the loss of the general tone of the body, which is the result of mental stress. After visiting a specialist, traces of fatigue disappear without a trace and for a long time.

In case of osteochondrosis, massage helps to restore the intervertebral bones discs to their previous state, lead to muscle relaxation. The main goal of the procedure is to eliminate tightness, blocks, inflammation. The pain can be very strong, the person becomes nervous, irritable. After the procedure, the inflammation in the affected area disappears, it is possible to normalize sleep.

Back massage is beneficial for muscle tissue. The result is that the muscles regain flexibility and elasticity. The sessions improve the performance of the entire musculoskeletal system. The condition of individual organs and posture improves.

After the procedure, the work of the kidneys and glands improves, the regeneration processes proceed faster. Salts, slags, toxins are well removed from the body. The skin is cleansed of old particles and oxygenated. The massage improves metabolism, the body is cleansed, it promotes fat burning and weight loss, increases muscle tone.

In short, massage is a 100% useful thing

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