Is jam healthy or unhealthy?

Is jam healthy or unhealthy?

Healthy Food Vs Junk Food Song!

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Answers (1)

Answer 1
November, 2020
05/5​Verdict. Though jam has some nutrients but these are negligible as compared to a whole fresh fruit. Given the amount of sugar it contains, it should be treated more like a treat and not something that should be consumed regularly.

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