Is it worth it to drink protein shakes?

Is it worth it to drink protein shakes?

The Three BEST Times To Take Protein! (Stop screwing this up!)

Previous questionShould You Have a Protein Shake Before or After Your Workout?
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Answers (1)

Answer 1
November, 2020
Therefore, protein shakes may help you achieve your fitness goals, whether you want to lose fat or gain muscle. Protein shakes promote muscle gain and improve performance and recovery. They also prevent muscle loss and may even help increase muscle mass during weight loss.

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