It's definitely worth knowing from my own experience when there was a problem in business and I had to get up early to get to an important meeting and a couple of hours was enough to feel like a human again.
It seems to me no, just because the brain will not have enough 3 or 4 hours. But why do they say that a person needs 8 hours of sleep? It's just that there is waste fluid in the brain, which is produced with mental activity and in order to remember all the information the cathara received in a day, and the brain does not do it in the first hours of sleep, and after 3-4 hours of sleep, it starts to clean up and unfold the information itself. me dead)
Well, there is no definite answer. If you get up after a couple of hours, and you went to bed, it will be very difficult to wake up, but after a while, it will become easier and the desire to sleep will disappear.
And if you do not go to bed at all, then you will not have to get up hard, but, over time, will start to cut wildly.
Both options are not very good, but I usually choose the second.
I'm not really an expert, but in my opinion, if you get some sleep, then you feel much better than when you don't sleep at all. When he was awake, at about 12 o'clock in the afternoon begins to CUT DICO, and after a couple of hours of sleep, you can live until the evening, albeit with difficulty =) Well, at least a little brains gather in a bunch.
I am 12 (soon 13) height 158-160, the regime is lost. I sleep for 3 hours. I know they grow at night. Both parents are 170 tall. Will I grow up with this sleep pattern?