I'm new to yoga, and recently came across such a detailed article on the benefits of these very inverted asanas. I understood why the mood improves after yoga! and in general, did you know that inverted asanas are also called "Royal asanas" ?! And this name is fully justified. Now I have become a fan of them, although I used to want to go to shavasana as soon as possible)) read the mine of benefits for yourself
In yoga, almost all practices have inverted asanas. When they are performed, the blood flow rate increases, the blood circulation of the brain increases, and the body's protective reactions are activated. If done correctly, the spine also becomes stronger, becomes more flexible, and tension in the neck is relieved.
Another plus is the pacification of the mind. A person, being in a headstand, gains stability and balance. Both physical and mental.
When performing inverted poses, especially such as a headstand or handstand, it is imperative to compensate, do not get up abruptly after a headstand when lowering your legs or lie down, or sit down and wait until all processes will return to normal. The correct execution of the stances is also imperative, otherwise you can injure the spine and be crippled or die! The neck breaks once or twice.
It was during sex