Is it true that it is beneficial for a person to drink 2 liters of water a day?

Is it true that it is beneficial for a person to drink 2 liters of water a day?

Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF

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answers (2)

Answer 1
January, 2021

Not true. This has long been denied by doctors. You need to drink as much as the body requires, you do not need to force it. If you want water, drink. If you don't want to, don't drink. Believe me, your body knows how much water it needs and gives signals.

Answer 2
January, 2021

I like ZOZhnik, a site about a healthy lifestyle and an adequate attitude to nutrition and sports. Recently I read a good article from them. Personally, she convinced me that drinking 2 liters is not necessary. zozhnik.ru

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