Is it true that if you sleep on your left side, you can harm your heart?

Is it true that if you sleep on your left side, you can harm your heart?

This is Why You Should Sleep on Your Left side - Best sleeping position

Previous questionThe tattoo artist says that you need to smear the tattoo with bepanten +, but I just have bepanten, is there any difference?
Next questionAre breakfast cereals like Nesquik and the like really healthy?

answers (3)

Answer 1
June, 2021

I myself am a medic, I understand that all these stories about lying on the left side are nonsense. At least in this context.

However, I noticed for myself a long time ago that I can only fall asleep normally on my right side, but if I fall asleep on my left, then I have nightmares or just a bad dream until I turn over.

And so for many people.

I can explain that there are no problems with the heart, musculoskeletal system, joints and bones, spine (except for weak posture) and pressure. Previously, there was low pressure, VSD, but now the pressure is always 120/80 and everything is fine. Only there is an increased stress background. I’m just wondering what is the reason? Why right side?

Answer 2
June, 2021

Nonsense, of course. Firstly, normally a person during sleep does not lie prone, but changes posture: right side, left side - this process is not personally controlled by you. You can fall asleep on the right side, but where is the guarantee that you will not wake up on the left? It is unhealthy to lie in one frozen position - the blood supply to the tissues is disrupted, bedsores can even form if you lie for a very long time.

Secondly, although the heart is on the left side, your body is too small for the difference in gravity between lying on your side and lying on your back affected blood circulation.

Third, if you care about your health, then understand that it is not falling asleep on the left side or sitting "cross-legged" that hurts your heart ", but an inactive lifestyle, everyday stress, unhealthy diet, smoking and alcohol.

Answer 3
June, 2021

Interesting question. I cannot answer for sure, but I will give two interesting facts: lying on the left side can slightly increase the pressure, on the right side, on the contrary, slightly reduce the pressure. There are people from whom I heard that with tachycardia, you should also lie on your right side.

I'm not a doctor, so there is a chance that all this is nonsense ☺️

Related question

Is it healthier to sleep on your back, on your stomach, or on your right / left side?

Read more

Is it true that if you step on a needle, it can reach the heart?

Read more

Is it true that during menstruation you can eat anything you want without harming your figure?

Read more

4 Serious Reasons Why You Should Sleep On Your Left Side

Is it true that sleeping on your stomach is undesirable? Then what is the best position to sleep in?

Read more

Is it harmful to sleep on your stomach?

Read more

About scoliosis - how can it be treated at home? How to understand which scoliosis is left-sided or right-sided?

Read more

Why do people have a heart on the left? And is it on the left in other mammals? And why is that?

Read more

Is it true that it is better not to put your phone under your pillow at night because it can harm your health?

Read more

This Is Why You Should Sleep on Your Left Side

How do you sleep on your side? Why isn't it hurting you? Do your ears, temples, neck hurt? What to do about it?

Read more

How can you learn to sleep 4 hours a day without harm to your health? And is it possible?

Read more

Is it harmful to your health to go in for sports if you don't get enough sleep?

Read more

Is it normal to feel a foreign object on the left side in the mouth?

Mouth discomfort for the second week. I was with Laura, they cleaned the tonsils from the plugs, the discomfort seemed to become more noticeable. Was again with the same specialist - did not see anything. I did an ultrasound of the thyroid gland - everything is normal. The throat does not hurt. ...

Read more

Is it true that if you wash your hair more often, it will get dirty faster?

Read more

Is Sleeping On Your Left Side Healthier Than Sleeping On Your Right Side?

Is there a difference how to sleep - on your back, on your side or on your stomach - in terms of the load on the body?

Read more

What pills can you take if your left kidney hurts?

Read more

Can the lower rib grow? (slight bulge on one side) Maybe it's a heart or some kind of subcutaneous fluid?

Read more

Everyone says that if you go to the bathhouse or sauna, you can improve your health? Is this true or is it an established stereotype?

Read more

Is it true that if you slouch, your internal organs suffer from this?

Read more

Can Sleeping on Your Left Side Benefit Your Health?

Is it true that if you drink milk after a smoked cigarette, there will be less harm?

Read more

Is it true that cats can heal a person if they lie on a sore spot?

Read more