Is it true that if you sleep an odd number of hours at night (7, not 8 or 6), then waking up is harder and you get less sleep?
How No Sleep For 24 Hours Affects Your Brain
Every day after waking up, an hour or two later, there is a slight drowsiness, what could it be associated with? I sleep 6-7 hours for sure.
This drowsiness is annoying and does not allow work for a long time, I went to a neurologist - until it helped. If I go to bed, I do not fall asleep. Every day I sleep for 6-7 hours, I wake up in most cases without an alarm clock. Most importantly, if I can sleep at lunchtime, this sleepiness di...
Top 10 Things That Keep Me Awake at Night
20 Strange Tips to Fall Asleep In Less Than a Minute
For the 5th day I wake up at night at about the same time, and when I try to sleep, I can't. I feel a little drained. The temperature in the room is less than 20 degrees or even less than 15. There are mental disorders, including depression. Constant feeling of anxiety. What to do? And what is i...