Is it true that if you consume more water you can lose weight?

Is it true that if you consume more water you can lose weight?

Fat Loss vs. Water Weight | Are You Losing Water Weight or REAL Weight? Diet & Weight Loss Tips

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answers (2)

Answer 1
March, 2021

How does plain water help you lose weight? Firstly, water "cleanses" the body and helps to remove toxins, and therefore extra pounds. Secondly, water does not contain calories, but at the same time takes up space in the stomach - there will be no extra space for food. And the process of losing weight will be easier, without the exhausting feeling of hunger.

Answer 2
March, 2021

Yes. Indirectly. It is not water alone that leads to weight loss. And the fact that water is used to suppress hunger instead of the usual "snacks" with sweet, sweet drinks, etc.

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