In the scientific model of I.P. Pavlova, a person with consciousness through the second signal system (thoughts, words) is able to influence the first signal system (reflex system), the second signal system is able to replace the stimuli of the first signal system. Since the signals of the first system constantly and continuously interact with the signals of the second system, conditioned reflexes of various habits, including mental obsessions, arise.
However, if you learn self-hypnosis and self-hypnosis, you can properly formulate mental self-hypnosis to exert self-regulation on your body and psyche, which has a positive effect on human health.
YOU are your thoughts. Your happiness is the object of your perception.
You are your thoughts
Sam Harris, author of Wake Up. A guide to spirituality without religion, ”says that the spirit of any person is his thoughts. Yes, we can agree with him that the human body is only a vessel that contains the spiritual energy (soul) of a person. Each person perceives the world in his own way. A situation may be considered good for one person, while another may see it as bad. Consequently, a person's reaction to all events ultimately depends only on his or her point of view. The only way to achieve happiness is to change our own state of mind.
There are well-known fundamental principles for training positive thinking. Sam Harris mentions this in his book. These include focusing on the internal processes of the human body, testing each thought, and focusing on living in a particular moment. Sam Harris encourages us to eliminate all bad thoughts and follow our positive emotions and memories. He writes that happiness is illusory. In this sense, our entire world is fiction. However, we live in this world and want to be satisfied with our own life. Therefore, we must meditate and live in the midst of our good thoughts. We must overcome the bad environment and the negative forces of chaos and try to find harmony with the world around us and find harmony within ourselves.
We must love ourselves and believe that we are unique beings, and our mind is everything what we have. We must take care of our mind, which is known to lead to changes in our consciousness. The psychological impact of this hard work will be obvious. We will find a state of happiness for a long time. Scientists have found that the structure of the brain can change when a person practices meditation. Sam Harris encourages people to follow his example and start enjoying and avoiding pain through meditation. These mental practices can help each of us become spiritually healthy, emotionally fulfilled, and therefore happy.
Harris's argument can be complemented by several specific guidelines for achieving a state of happiness. One of them is to monitor your progress and enjoy any success. This means that a person must notice and record his small achievements on the puty fortunately and keep them. Monitoring progress towards happiness will help improve overall awareness of the evolution of consciousness and increase the capacity for positive thinking.
In addition, people need to remember their positive thoughts, which they can request on demand. If something affects a person and causes a negative reaction, the person should be able to quickly return to his good mood by remembering past positive experiences. People should replay past positive emotions associated with feelings of happiness, which could help them remember the corresponding state of mind. The more often a person recalls a good experience, the more these memories are retained over time, which will help him live happily in the long term.
It is important to note that people should create a friendly atmosphere around them in order to receive spiritual energy from positive people. It is well known that our subconscious mind often communicates without our direct control. Moreover, since we receive most of the information unconsciously, we cannot control this process. Therefore, it is imperative that we are surrounded by people with interesting and positive thoughts, as we unconsciously absorb their energy and state of positive attitude. It should be noted that people should spread positive emotions and thoughts, and not clutter their mental space with negative thoughts. We share a common energy sphere with the people around us, and the spiritual energy of people interacts with each other. Your bad thoughts may come back to you because these thoughts affect the atmosphere around you and influence future events. Thus, in order to be happy, one must avoid negative thinking, so as not to pollute the environment with our negative emotions.
Finally, we must strive to achieve positive cosmic energy. People live in an open system because our Universe is infinite and contains various types of energy flows that have their own characteristics. The body, mind, consciousness and subconsciousness have unique properties and therefore you must find the energy flow that best suits your own. When you find it, this flow will activate you. A simple example of this is admiration for nature. A person who appreciates nature is more likely to show more positive emotion by simply immersing themselves in contemplation of a natural object. At this point, the flow of human energy comes into equilibrium with the surrounding natural world, and they can connect with the energy of the Universe.
In my opinion, it is true that each person can have their own understanding of happiness, but it is also clear that our happiness is in our hands.
I think so.
The most destructive thoughts for the wearer are those that are generated by envy, jealousy, fear, resentment, hatred and anger.
For example, there is an opinion that bilious, spiteful people suffer from diseases of the gastrointestinal tract, one of the versions of cancer is an old hidden grievance, a strong and far-reaching internal conflict with oneself and with the world around them, and fibroids uterus is a disease of disliked women.
Drive away bad negative thoughts from yourself and never wish nasty things on others - everything will return according to the law of a boomerang. And you will be healthy and happy.
True, and it is confirmed very simply. Your thought sends a signal (command) to the brain, the GM processes it and sends it to the appropriate organ for execution. Over time, when this process is repeated over and over again, a habit, a conditioned reflex, an association, a trigger can form.
This is how the reflex arc is built.
Well, I don’t think I need to pull up yourself for any negative thought and / or emotion. Everyone experiences troubles, everyone experiences them. There are no bad or good emotions and thoughts, allowed or forbidden, female and male, etc. Only the thought that:
not rational, ineffective
is harmful and spoils the mood
the person is fixated on for a long time
There is an expression: “Say to yourself three times:“ I am a pig ”and you grunt.” I think it was not by chance. Therefore: "Think for yourself, decide for yourself ...."
Yes, that's right. Your state of mind (emotions) depends on your thoughts. The thought always comes first, followed by your emotions, not the other way around. The problem is that you are so used to some of your thoughts (beliefs) that they slip automatically and completely unnoticed by you. Therefore, if you periodically find that your mood is spoiling "out of the blue", all you need to do is to determine what thoughts / beliefs preceded these emotions and replace them with healthy ones. A thought that leads us to negative emotions, usually with kinks, such as "I can never do this" (predicting the future), "Nobody treats me well" (generalization), and so on.
As a person who has been practicing auto-training for many years (many call it meditation, but I don't believe in it), I have come to amazing results: before, seasonal chronic exacerbations of gastrointestinal pain were suppressed only by pills, now they simply do not exist. Now I do not suffer from migraines, depression, sleep no more than 8 hours and always cheerful, fresh, happy, quit smoking, excessive alcohol consumption, went in for sports.
All this was achieved in the course of rational thinking and control of emotions. Creating harmony in your inner world. What should be abandoned in thoughts: revenge, envy, anger, regret, hope, the search for truth and justice, expectation of gratitude, bitterness of loss, disputes with oneself, etc. What should be in thoughts: rationality, control of emotions, joy in little things, look positive in everything, especially important - observation (for everything: how a leaf flies, the sky, how people around them behave, etc.).
By the way, as soon as you realize that you can do something for a long time observe and it does not irritate you, this will be the first step to harmony. The main question is: how to force yourself to do this? Games! Puzzles, solitaire games (not in the computer only!), Houses of cards, drawing objects that surround you, etc.
Although there is still a lot to talk about, but not all truth is a blind method of following, some gain strength in "Dark side", and many do not believe in the power of thought. Find your way.
Yes, it does. But not as many people think. If your dialogue is directed and controlled in a certain way, then your mental state will improve. Try not to think to no avail, only on business or only good, or some other conditions, the main thing is to learn to control. It is also worth trying to stop it, at least for a short time, this is a separate therapeutic method that has been used for thousands of years in order to deal with various internal mental tensions.
If this is true, then what diseases can you get rid of by this method, and under what conditions is it contraindicated?