I absolutely agree with the answer above. Shower gels, soaps, washcloths, etc. you wash away the skin's natural protective layer, so if you shower frequently, use creams to restore moisture and protect your skin.
You can take a shower at least three times a day, if necessary, the main thing is not to abuse detergents. If you shower regularly, all of these shower gels are practically unnecessary, they wash away your natural protective layer more than anything else.