Is it true that a person tends to lose weight in the summer and, accordingly, gain weight in the winter? What if, being an ectomorph, I want to gain 10 kg over the summer?

Is it true that a person tends to lose weight in the summer and, accordingly, gain weight in the winter? What if, being an ectomorph, I want to gain 10 kg over the summer?

Проект похудения Трансформация тела Похудение до и после Дневник кача Блог качка про похудение

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answers (2)

Answer 1
May, 2021

Most likely true. During periods when it is cold outside, the body tries to store fat for better resistance to cold, in summer, on the contrary, it tries to get rid of them in order to avoid overheating.

Answer 2
May, 2021

If, being an ectomorph, you want to gain 10 kg over the summer, you will gain 2-3 kg. The season does not affect the change in body constitution. BUT! If you are studying, it is easier to follow the correct diet and sleep regime in the summer, so there are more chances to gain.

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