Is it true that a person tends to lose weight in the summer and, accordingly, gain weight in the winter? What if, being an ectomorph, I want to gain 10 kg over the summer?
Проект похудения Трансформация тела Похудение до и после Дневник кача Блог качка про похудение
If I lose 15 kg in 30 days, will it be due to fat or muscle? My weight is 55 kg with a height of 162 I want to lose at least 43 kg.
My weight is 55 with an increase of 162 I want to lose weight up to 43 kg, if I lose weight, will my body weight decrease?
Мышечная боль и набор мышечной массы
Почему не набрал киллограммы мышц за месяц Как набрать вес массу в тренажерном зале
I am 15 years old, 79 kg, 170 cm. I went on a diet 10 days ago. In the morning I ran on an empty stomach, did cardio, and did horizontal bars. Why not losing weight?
My approximate diet: breakfast - 70 g oatmeal on water and 2 eggs; lunch - buckwheat 70 g and chicken breast 120 g For dinner 1 portion of protein. After 10 days, he lost only 1 kg. All motivation is gone, I don't know what to do. Could it be expired protein or something?
I am 15 years old, height 170 cm, weight 77 kg. I want to lose weight up to 68 kg and remove fat on the sides and legs. How?
Now I'm on the PC, my daily diet consists of complex carbohydrates and a little fruit, protein, healthy fats and vegetables. Can I go on a protein diet? If I consume 100 g of protein a day and reduce carbohydrates to 20%, will this not affect my health? The kidneys are doing well.