Is it time to end running if your knees and feet hurt, or is it normal and you can continue running?

Is it time to end running if your knees and feet hurt, or is it normal and you can continue running?

7 Years Back and Knee Pain, Numbness in Feet -HELPED with Dr. Rahim Gonstead Chiropractor

Previous questionCan a person with good academic performance be not very smart?
Next questionIs it biologically harmful to cry?

answers (2)

Answer 1
January, 2021

My answer is like a person who started running 1.5 years ago. When knees and feet hurt - it's normal - I went through it. My knees hurt more. This came from lack of training and increased load. Everybody hurts. They pass over time. I advise you to take a day or two rest if you hurt. The body is recovering. If it doesn't take a long time, you can, of course, go to the doctor, but you can hear the answer from him: "Running is harmful! Stop training!" - well, they usually reinsure themselves. Run further - in running, the most important thing is without fanaticism and it is better to increase the load slowly and gradually. Running is very cool - read about the benefits of running on the Internet, I won't copy-paste.

Answer 2
January, 2021

You definitely don't need to run further, as your body signals you about the discomfort it experiences in the ligaments and joints. Incorrect running technique results in a rather large unnecessary load on the joints of the legs and the spine, which can lead to sprains and injuries. Therefore, either you need to learn the correct running technique, or change your activity to something else (for example, roller skates).

Related question

What to do if your knees hurt?

Read more

I always went in for sports, but never ran. I started running 7 km and killed my knees. How to restore them and can you continue running?

Read more

How to lose weight after a knee injury if you can't run, jump and load your knee terribly?

Read more

Best Shoes For Knee and Foot Pain! (Plantar Fasciitis and Patellar Tendonitis) NO MORE PAIN!

If you are upside down for a certain time and then return to their normal position, will your eyes continue to perceive everything as inverted by 180 degrees?

Read more

Is it possible to live normally with flat feet or is it necessary to treat it?

Read more

What to do when your spine and cold feet hurt?

Read more

Can a knee brace be worn over jeans (if it's for everyday use) or over sweatpants (if it's for running) or should it be under clothing?

Read more

Is it harmful to sit with your legs raised on a chair (knees to your chest), or tucking them under you? What can such a habit lead to?

Read more

Most Common Reason For Ankle/Foot/Knee/Calf Pain In Sports And How To Fix It At Home

What to do if your legs hurt very badly, especially your knees, bones and joints crunch, and your legs are cold in winter?

Read more

What is the reason for knee pain? Sometimes I can't even stand on this leg normally and almost fall because it hurts so much.

Read more

When I run, my side starts to hurt. This is normal?

Read more

Why does the soul hurt if it is not an organ and has no nerve endings?

Read more

What if for the first time you took your virginity without a condom, and then continued with a condom?

Read more

How Flat Feet Can Damage Feet, Knees, & Hips (How You Can Stop It)

Where should you go if your leg hurts when you step on it and if it is swollen?

I applied to an injury, but they sent me there, "only in emergencies" I explained to them that my leg hurts, it hurts for me to step on it, and I also go through practice, where I have to run around the floors and carry cases. Therefore, I would like to clarify with you where you need to go, s...

Read more

After the tonsils are removed, the throat continues to hurt. What can you advise for treatment?

I am 22 years old, I smoke for a year, from October to February my throat hurt. The tonsils and adenoids were removed, and the nasal septum was corrected. From the day of the operation, the sore throat, worse in the morning. I did not smoke anymore, except for once in 1.5 months after the operat...

Read more

If your left hand hurts all the time (inside, there are no blows and loads), what can this mean?

Read more

What pills can you take if your left kidney hurts?

Read more

If your throat hurts, how to understand if it is a bacterial infection or a viral infection, and is an antibiotic needed?

Read more

One Bad Habit May be Causing Your Knee or Foot Pain. How to Fix It!

Can your shoulder hurt from an old hand injury? Or is it something else?

Once upon a time there was a hand injury. The picture was taken in only two places on the arm. Fractures were also found there. But at that moment no one checked the shoulder. At times, the shoulder makes itself felt. Sometimes tolerant, sometimes a guard. But raids.

Read more

What happens if you run in the morning, but continue to smoke?

Read more