Is it safe to take enzymes to improve protein absorption during exercise?

Is it safe to take enzymes to improve protein absorption during exercise?

How Much Protein Can You Absorb in One Sitting? – Simple Science

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answers (3)

Answer 1
May, 2021

Not very safe.

Many bodybuilding athletes actually take enzymes to digest food almost constantly. This is due to the fact that when working on the growth of muscle mass, you need to eat a lot of food, especially protein (up to 2.2 g of protein per 1 kg of the athlete's weight per day). Those. their pancreas, stomach and other organs are simply not able to cope with so much food.

But these medications can only be taken on indications or short courses , in Otherwise, your pancreas, stomach will simply weaned to work independently, without aids.

Thus, enzymes should be taken when:

  • you really have gastrointestinal problems and your doctor recommended the pills;
  • if the pill is temporary. A short course of enzymes as a whole will not harm the body, the organs will quickly restore their normal work. If you are preparing for competitions, competitions, you can take a course and at the same time increase the amount of food consumed.

Only in any case, consult a doctor who will help you choose the right drug and dosage for you.

Answer 2
May, 2021

Hardly safe, but definitely useless. Your body is able to change its functionality to accommodate changing amounts of food. Especially if you are taking already partially fermented cocktails, which are often sold. If you eat so much protein that it cannot be absorbed, then additional enzymes will definitely not help. The more you eat, the less percent of this is absorbed, although in absolute terms it will be some kind of increase. Something like a graph of the root function: www.google.com.ua

Answer 3
May, 2021

If you do not have enzyme deficiency, then the abuse of the constant intake of enzymes from outside can negatively affect only one way: your liver and stomach "unlearn" to produce them on their own. They simply will not have the need for this, because the enzymes necessary for assimilation are already supplied to the body. And it can take a certain amount of time to recover.

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