Is it possible to sit on a twine in six months, observing proper nutrition and doing workouts every day?

Is it possible to sit on a twine in six months, observing proper nutrition and doing workouts every day?

Do These 6 Exercises to Increase Your Mobility & Flexibility

Previous questionShould you go vegan?
Next questionHow is a compulsory medical examination carried out if no one can be subjected to medical, scientific or other experiments without voluntary consent?

answers (3)

Answer 1
June, 2021

It is believed that, on average, people really do splits in six months. But this is the “average temperature in a hospital”: someone has natural flexibility, easily stretches and sits down in just a month, while someone needs to work hard for a year or more to achieve a dream.

At the speed of the process. age greatly influences. It is very difficult for elderly people with problem joints, and sometimes it is even impossible to sit on the twine.

Food does not particularly affect the ability to sit on the twine. Here it is more important to regular training and the correct selection of exercises .

It is advisable to stretch daily, you can even do several times a day, for example, for half an hour. Or you can just train for an hour and a half every day.

Start with a longitudinal split - it is easier to sit on it. As soon as you achieve the result, go to the cross. It is much more difficult to sit on it.

You can take training from the same YouTube as a basis, and stretching and yoga also give good results.

Answer 2
June, 2021

It all depends on the individual anatomical features. Someone manages to sit down in a month, while for others it will take at least a year. But if you devote more time to training, then the result will be better) Nutrition does not really affect the twine, unless you eat fast food and soda every day))

Answer 3
June, 2021

I will quote the great words of the great man: "Nothing is true, everything is permitted!" When there is a desire and a goal - you can do everything! It's important to understand and do this!

Related question

Is it possible to lose 9-10 kg in two months without dieting, but with exercise and proper nutrition?

Read more

Is it possible to stay healthy without sports, proper nutrition and bad habits?

Read more

Should I go to the gym every day after a three month break, or is it better every other day?

Read more

Child Development: Your Baby at 6 Months

Is it worth worrying if your period starts on different days between 19 and 31? Are they running every month, but not on a specific day?

Read more

Is it possible to swim in the sea or the pool in summer and sunbathe six months after two operations for spontaneous pneumothorax?

Read more

Is it possible to lose weight by dieting and not exercising (my goal: to lose weight in 4 months on a low-calorie diet, 900 kcal per day)?

Read more

I have not been able to sit down on proper nutrition for a long time, since everywhere advice and programs contradict each other. How do you know who to believe?

Read more

There is a cat and there is an allergy to it (it appeared six months after its acquisition). What to do? Getting rid of is not an option, because he is a friend, and friends do not betray.

Read more

What Happens To Your Body When You Start Exercising Regularly | The Human Body

What is wrong with proper nutrition and the general fashion for it?

A question about the shortcomings and imbalances in this trend, and not about the advantages.

Read more

Is a sedentary lifestyle so harmful? Is it possible to avoid possible consequences if you do not sit on the fifth point, for example?

Read more

What to do if you love cats, but you are allergic to them? Is it possible to live with a cat without swallowing anti-allergens every day?

Read more

Is it harmful to drink beer "every day" every day?

Read more

Is it possible to drink cold tap water every day, which settles overnight?

Read more

9 Strategies to Stop Overeating

Your period starts every month on the expected day, but this time brown discharge started on the day of your period, is this normal?

Read more

Why does everyone say that over time you will get involved in training and you will have fun? Have I been doing jogging, exercises with dumbbells for six months, and every time I feel hatred and disgust?

Read more

For six months, I cannot sleep under any circumstances. What to do? (Presumptive reason is nerves)?

Read more

How to properly sit on a chair so that your back does not hurt?

Read more

Is it possible to lose weight sitting only on alcohol and cigarettes and what happens to the body?

Read more

Developmental Stages for Baby: 6-8 months - Eastern Idaho Regional Medical Center

Is it possible in real life to bring your deduction and observation a little closer to the level of Sherlock or Morgan from the TV series eternity?

Read more

How many kg can you really lose in a month with an initial weight of 55 kg and a height of 165 cm with proper nutrition and cardio, jogging and gentle fitness?

Read more