Is it possible to pump up your abs in 30 days?

Is it possible to pump up your abs in 30 days?

200 PUSH UPS A DAY FOR 30 DAYS CHALLENGE - Epic Body Transformation

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answers (6)

Answer 1
June, 2021

The press can be pumped up in 30 days. True, if you download it correctly. The fact is that the muscles of the press are very hardy by nature and almost do not react with the appearance of cubes to pumping with a large number of repetitions. From such a load, the press becomes hardy, but almost does not increase in volume

Therefore, if you need to pump up abs cubes as quickly as possible , you need to train it in a strength style (7-9 repetitions per an approach). Swing every other day and instead of crunches without weight, do the exercise prayer on the block, hanging leg raises and twisting on a fitball with additional weight.

04_20_2020_03_38_am_pcQQLW2IU7nGXeFGX9zvupJvGtOw2cPIxRcNCXAo.jpeg
Answer 2
June, 2021

You did not specify your original parameters. If you are very thin, you have a minimum percentage of body fat, then in 30 days you can easily achieve the cherished "cubes" on your stomach, the relief will be light, but noticeable.

I advise you to use the following exercises for the press:

  • Leg Raises . Lie on the floor, with your hands you can grasp some kind of support behind your head (for example, a sofa leg) - it will be a little easier to perform the exercise. Raise straight legs up, without bringing them to an angle of 90 degrees, then slowly lower them down. To complicate the exercise, do not put your feet on the floor, then the abs will be in constant tension. Do it 20-30 times.
  • Corner ”. Lie on your back on the floor. Raise your straight body and straight legs up, arms extended forward to your knees. Hold the corner for 15-30 seconds or more if you can.
  • Curls . Lie on the floor with your legs bent at the knees. Begin to lift the body, stretch your shoulders to your knees. Do it 20-30 times.

If you have excess weight, fat deposits in the waist area, then the cubes will remain under this fat layer. To begin with, you will need to lose weight, "dry out", i.e. burn fat. And only then you will see the relief.

Answer 3
June, 2021

For pumping the muscles of the press, the most effective exercises are lifting the body and legs from a prone position, as well as keeping the body in the "plank" position. Both exercises are performed in several approaches with a gradual increase in the number of lifts and for the exercise the bar by increasing the holding time until I can.

There are times when there is absolutely no time for exercises and you want to have a relief press and in such cases the http simulator is used: //c.trwk.ru/zb3H which will help save time but give a good effect.

Do not forget that the build-up of abdominal muscles in itself will go unnoticed if there is excess fat on the body and in combination with muscle pumping it is necessary to lose weight and for this, proper nutrition and cardio workouts are best suited and the elliptical trainer is recognized as the best simulator for weight loss, which works on almost all muscle groups.

Answer 4
June, 2021

It is possible not to pump it up in 30 days, but to eat right for 30 days.

There will be normal nutrition, immediately there will be a visible result. Here is the pledge of the embossed press.

Answer 5
June, 2021

If there is no excess weight, then it is quite possible. For example, here's a great video.
I have the effect after a week of classes. But, it is true, I didn’t swing to the state of cubes, because I don’t really like it in the female figure myself. In general, there are many good exercises on this channel.

www.youtube.com/embed/vkKCVCZe474?wmode=opaque

Answer 6
June, 2021

In order for the abs to appear, you need to lose weight, not to pump it
It rarely happens that the abs are poorly developed, most often the reason is in the abdominal fat that covers the muscles. So no matter how much you pump, it's good for this without a diet will be zero

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