Is it possible to not gain weight after quitting smoking?

Is it possible to not gain weight after quitting smoking?

Losing Weight After Quitting Smoking | How I Lost 42 lbs

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answers (1)

Answer 1
December, 2020
Exercise to avoid gaining weight

After you quit smoking, your body burns calories more slowly. Even if you eat no more than when you smoked, you may put on some weight. But being more active can help. Regular exercise may prevent about half the weight gain expected after a year of quitting smoking.

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