Is it possible to lose weight without playing sports?

Is it possible to lose weight without playing sports?

How I Lose Fat and Keep Muscle | Nutrition 101

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answers (4)

Answer 1
September, 2021

In principle, yes, it is possible, but it will be much more difficult than losing weight through sports.

You will start losing weight when you burn more in a day calories than you consume . When you exercise, it is much easier to burn calories, which means that you do not have to significantly reduce the amount of food you eat, remove a lot of foods from it, choose only very low-calorie foods, etc.

If you exercise sports at least 3 times a week, you will be able to more variety of products .

If sports are not yours, then I advise:

  • Revise the diet , remove all fried, fatty, high-calorie foods. Cut back on foods high in sugar. Give preference to protein foods, vegetables, berries and fruits with a low sugar content (no bananas, figs, grapes). Count calories and try to choose foods in such a way that you can burn the calories received without sports.
  • Move more : Walk, don't use the elevator, take a walk at lunchtime. You can also consider an alternative to sports - dancing, outdoor games - all this also burns calories well.
  • Try not to be nervous . Stress triggers an increase in the stress hormone cortisol, which can inhibit weight loss.
Answer 2
September, 2021

Losing weight is primarily a calorie deficit. The body does not care how you got the same deficit. Whether it is cutting calories or daily efforts in the gym.
However, do not forget the main nuance of losing weight without much effort, namely by simple cuts in calories: without sports, your body will more likely resemble a floating jelly than a fit and beautiful figure

Answer 3
September, 2021

Maybe. You just need to follow the diet and count calories - get them from food less than the body burns. On the Internet you will find calculators for calculating the calorie content of dishes and the consumption of kcal. (Source: personal experience - minus 30 kg. With a sedentary lifestyle and complete absence of sports.)

Answer 4
September, 2021

It is important to understand that in the 21st century, the only way to lose weight is either diet or burning calories> than you consume them. If you don't want to exercise, choose your diet on the Internet or consult a nutritionist.

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