Is it possible to improve poor vision with eye exercises and special nutrition?

Is it possible to improve poor vision with eye exercises and special nutrition?

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answers (18)

Answer 1
April, 2021

There are a huge number of various causes of poor vision, and for no reason can gymnastics and nutrition improve vision. Of all the great many, only one cause of poor vision amenable to improvement by gymnastics is functional myopia of a weak degree, caused by a spasm of accommodation. With the help of nutrition and gymnastics, one can hope to prevent eye diseases, but it is impossible to cure existing disorders.

Answer 2
April, 2021

A complete, balanced diet improves vision: for example, slows down the development of cataracts. Vitamins in the form of tablets, including vitamin A, important for vision, are needed if, for some reason, the body does not absorb them from regular food. There is more good news: there is research that the use of dark chocolate for a while improves eye function, increasing the contrast and clarity of vision, which is especially noticeable when reading small text.

And here is the myth that vision improves carrots, the explanation is especially amusing. The British government explained in this way the increased accuracy of the pilots in the dark. In fact, as it turned out later, the invention of radars was hidden from spies, they really helped the pilots to better detect targets.

Source: Optitrin for the eyes: 12 problems - one solution!

Answer 3
April, 2021

Good afternoon!

It all depends on what kind of vision problems you have. Eye exercises are recommended by doctors to preserve vision, but not to restore, if you have myopia. Certain foods such as citrus fruits, apricots, kiwi, apples, bananas, etc. may be good for the eyes.

However, most diseases do not respond to such a "treatment".

For example, the only the method of cataract treatment is microsurgical, which consists in replacing the clouded lens with an intraocular lens. Accordingly, there can be no talk of any eye exercises or other non-surgical methods. You will lose time while the disease progresses.

In any case, in order to restore vision, we recommend that you consult with a specialist who will diagnose and indicate possible methods of treatment.

Answer 4
April, 2021

Depends on the reasons for your visual impairment. If we are talking about retinopathy, retinal detachment, glaucoma, cataracts, eye trauma, then you will not achieve a special effect from the set of eye exercises. If visual acuity has decreased due to myopia or hyperopia, then exercise can and should be done. They relieve stress on the eye muscles and slow the progression of the disease. In severe cases, the only effective solution to the problem is vision correction with glasses, contact lenses or microsurgical intervention. Eating will also not do miracles, but simply support the eyes.

Answer 5
April, 2021


Below is an almost exhaustive list of studies on the effectiveness of eye exercise
insignificant result
https: //www.ncbi / pubmed / 23662960
no effect in 2 years
no effect
https: //
study of short duration, the effect is extremely small, it will not be clinically significant
This is the most significant clinically, but here it is just time outdoor
http: // findresearcher / portal / en / publications / physical ...
every spherical Norbekov is a fairy tale (abroad, it seems, has long been tested and forgotten, but we have a special way). Lifestyle and genetics of snot you can't beat (s)

Answer 6
April, 2021

For the treatment of myopia, gymnastics has no proven effectiveness. The shape of the lens, which controls the refraction of the eye (the refractive power of the eye), is regulated by the smooth muscles. The striated (skeletal) muscles can be pumped up and will atrophy from inactivity. This does not happen with smooth muscles - we cannot train the intestines. Therefore, gymnastics with myopia is ineffective. And if we could make the eye muscles stronger, this would not improve the situation: when any person looks into the distance, the muscles relax, you cannot help increase the tension here. The outer eye muscles are striated, but they also do not need training: they are already constantly at work. We can sit still for hours, but the outer muscles of the eyes are constantly working, our eyes are always in motion. To recommend to train them is like recommending a postman to walk more, he can walk anyway.

However, gymnastics can give a slight temporary improvement if convergence is insufficient. This happens when everything is fine with vision, but problems at school are still due to vision. When we read a book or look at close range, our eyes move slightly towards our nose. This movement of the eyes to the nose is called convergence. When we look into the distance, they are parallel. With insufficient convergence, a person cannot keep his eyes drawn to his nose for a long time. This gives rise to complaints. They can be vague (discomfort), or double vision can occur while reading or working at a computer. There is evidence that in this case, gymnastics helps to alleviate the condition.

Answer 7
April, 2021

No. Poor vision, whether it is a violation of refraction or degeneration of the lens or even more so the retina, cannot be corrected by exercise and nutrition. In mild cases, you can choose glasses or lenses, treat with drugs, and sometimes you have to resort to eye surgery. There are many reasons for visual impairment - from age-related changes to retinal detachment and stroke. Accordingly, the treatment is radically different. But none of the recommendations include a diet (even medications only correct, not correct vision, as you are talking about) and some kind of exercise.

Answer 8
April, 2021

I don't know how about nutrition, but the other day, I met one very interesting person who told me how he helps people improve their eyesight, including through exercise. It was in St. Petersburg and we somehow accidentally got into a conversation with him on the way home about purely urban affairs, in the style of the prospects for the development of the city's transport network, and then smoothly moved on to our own occupation. He turned out to be a doctor. It turns out vision in many cases, it is possible and - what really there - needs to be restored not by surgery, that is, physical intervention, but by eliminating psychological trauma or other psycho-destabilizing situation that led to visual impairment. And coupled with a set of special exercises that strengthen the muscles of the eyes, vision can be improved at times, to perfect. Perhaps there are some other subtleties in his work, so if you are interested, I can provide contacts (networking is a terrible force);)

Answer 9
April, 2021

Irina, you need to understand that vision can fall for various reasons. And sometimes no pills, diets, exercises will help, and may even be harmful. It is naturally useful to do gymnastics for the eyes according to Bates (true without sunbathing). It is useful to have a balanced diet with the presence of raw carrots (and vegetables and fruits in general), blueberries. But it is advisable to go to an ophthalmologist and find out for a start the cause of poor vision, he, if necessary, can advise on what exactly is best to do. And you shouldn't look for treatment on the Internet.

Answer 10
April, 2021

A mark on the glass (stick or draw a dark dot on the glass, alternately look with each eye for 30 seconds at the mark, 30 seconds at a distant object outside the window). Helps prevent accommodation spasm, relieve ciliary muscle fatigue from static load. You can think of your exercise by analogy, the point is to move your gaze from close objects to distant ones.

Answer 11
April, 2021

Once I was doing eye exercises all summer, every morning and evening. The exercises were from the category of focusing-defocusing - we look at a point on the glass, then into the distance at the fascinating garages in the industrial zone and back to the point. In addition, all sorts of blinking, eye movements in all directions and so on. It helped, the vision grew by about a diopter, but the process itself was terribly annoying and I gave up.

Answer 12
April, 2021

Yes. You need to eat a lot of blueberries (just not Belarusian, they are from Chernobyl) and relieve your eyes every hour and a half for at least five minutes. It is so realistic to improve by half a unit, hardly more than by one.

Answer 13
April, 2021

The human eye is unlikely to be able, even with the help of training, without prejudice to the usual "mode" of work, to switch to a similar visual acuity.

The vision of an eagle, etc., is mainly due to differences from the structure of human eyes .

Answer 14
April, 2021

I have poor eyesight since childhood, no exercise helps me. Many people say that glasses suit me, especially the transparent frame. I have several pairs of glasses of different styles. Here I took another transparent frame from the Ermenegildo Zegna brand spam Very lightweight and comfortable, nice to wear.

Answer 15
April, 2021

Yes, it is possible that their constant implementation contributes not only to relieving stress, but also to the development of the ability to see without glasses or contact lenses. However, exercises can be ineffective, if you do not follow a healthy lifestyle, you need to give up bad habits.

Answer 16
April, 2021

The question is top-notch and very relevant.
And it's hard to give an unambiguous answer. It all depends on the cause of the visual impairment. If myopia, say, is caused by constant eye fatigue, then the exercise will make sense. If the cause is a hereditary genetic predisposition, then there will be much less sense from the set of exercises.
Now let's try to figure out whether the method of using exercises for the eyes is really effective. Such exercises are called accommodation training. Accommodation is the ability of the eyes to see objects well at different distances. When looking from close objects to distant ones, the eye is constantly "tuned", achieving a clear image on the retina. This is achieved by contracting or weakening the ciliary (ciliary) muscle of the eye.
Many clinical studies have shown a link between working at close range and myopia. With excessive stress caused by prolonged work at close range, spasm of the ciliary muscle occurs. This is the result of her constant stress. Thus, the opportunity for accommodation is lost. This leads to myopia. Therefore, if we can train our ciliary muscle, we can maintain its normal function. Accordingly, this is how myopia, hyperopia, astigmatism can be treated.
It is worth noting that patients suffering from higher degrees of this disease (-3 diopters or more) cannot regain their vision with the help of exercises alone. This is due to the fact that the shape of their eyeball is changed - it is elongated in the anteroposterior direction. And the shape of the eyeball cannot be easily changed, of course.
It can be concluded that:
1. Exercises for the eyes (training of accommodation) definitely have a beneficial effect.
2. The magnitude of this effect depends on many factors : the causes of visual acuity impairment, the degree of the disease, from the type of exercise (after all, there are a lot of training methods).
As for me, I am a poor advisor in this area. Having myopia (- 3 diopters), I do not use any exercises, although I understand what should be.

Answer 17
April, 2021

To date, clinical studies have not received evidence of the real effectiveness of certain exercises / simulators for correcting eye refraction.

Most refractive errors are not associated with dysfunction of the accommodation apparatus (involuntarily contracting muscles), and so more - not with the pathology of the voluntary eye muscles, but with the violation of the geometry of the eye.

Answer 18
April, 2021

Exercises can correct vision in case of accommodation spasm - a steady tension of the muscles responsible for visual acuity, or in case of mild myopia (up to about -1d).

Practice shows that exercises with persistent progressive myopia practically do not have effect.

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