Is it possible to eat unhealthy food instead of healthy food, compensating for this with tablets containing vitamins?

Is it possible to eat unhealthy food instead of healthy food, compensating for this with tablets containing vitamins?

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answers (2)

Answer 1
June, 2021

Tablets do not remove toxins, and also negatively affect internal organs and in particular the liver. Vitamins can keep the body running, but they don't help remove the effects of unhealthy foods - carcinogens, trans fats, and more.

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Answer 2
June, 2021

Very often we spend money on different vitamins, which differ in shape, taste, quality, color, price, etc. But do we really have to take them to maintain our health and prolong youth? In what cases will their effect be incomplete?

Of course, swallowing pills is much easier than leading a healthy lifestyle and monitoring your diet. And doctors always remind that the prerogative is not artificial ingredients, but natural food. For example, fresh vegetables, fruits, cereals and fish contain a significant portion of substances useful to the body. But there are also groups of people for whom vitamins and minerals are recommended for consumption. This includes pregnant women, people suffering from a lack of sunlight (in this case, vitamin D is perfect). Seniors or those on a low-calorie diet are all better off taking micronutrients rather than giving them up. But if you eat right, then there is no reason to overuse vitamins.

Moreover, do not forget that there are other indicators that can influence the fact that a person says “yes” to all this. First, there is a shortage of fresh vegetables and fruits during the off-season. The constant fight against infections, lack of sun and movement lead to a decrease in immunity. Secondly, with a frantic pace of life, you do not always cope with all the responsibilities in the form of work, home and children with ease. Finally, with any antibiotic treatment, the body can slacken and remind that it needs recharging.

Despite the above arguments in favor of taking vitamin and mineral complexes, you should also take into account that they can never replace good nutrition, although they can enrich your meager diet. If you feel that your body is missing something, first review your meals before grabbing onto pills, which often have a temporary effect. And don't forget that taking vitamins and minerals on your own can be dangerous. This is especially true for pregnant and lactating women, children and the sick. In this situation, before turning to any drug, you must consult your doctor.

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