Is it possible to eat for 100 rubles a day and still not harm your health?

Is it possible to eat for 100 rubles a day and still not harm your health?

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Health
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Nutrition
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Russia

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answers (2)

Answer 1
May, 2021

Yes, it is possible.

Let's imagine that the products cost:

10 eggs-70 rubles;

buckwheat (800gr) -60 rubles;

Hercules (clear sun-450gr) -45 rubles;

pasta (barilla-500gr) -60 rubles;

almonds (100gr) -70 rubles.

Approximate diet

1.hercules (110 gr), boiled eggs (3 pcs) -32 rubles

2. buckwheat (120 gr), almonds (35 gr) - 34 rubles

3.pasta (115 gr), boiled eggs (3pcs) -35 rubles

Total-101 ​​rubles.

Answer 2
May, 2021

Perhaps, if you buy food for a week 700 rubles 7 apples, 7 tomatoes, 10 eggs, rye bread, a packet of cream to drink tea with them, this is useful, butter. And there will still be chicken breast, which can be boiled.

broth with egg and fry the breast with pasta. All this can be bought for 700 rubles. only pasta can be changed next week, buckwheat or potatoes. Even once a month you can buy a bottle of Chilean olive oil.

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