Is it possible to do yoga for scoliosis?

Is it possible to do yoga for scoliosis?

Scoliosis Exercises - Exercises to Improve Scoliosis

Previous questionWhy is warm and hot food tastier than cold food?
Next questionHow to Become Entrepreneurial in Today's World?

Answers (4)

Answer 1
October, 2020

Yes, of course you should do yoga, but you should start with one-to-one sessions with a yoga therapist specializing in scoliosis. The specialist should show corrective exercises and tell you which movements you should avoid, select new exercises in accordance with the dynamics of the disease.

It is also possible to attend group sessions with a small number of participants, so that the trainer has the opportunity to devote enough time to you and save you from potentially harmful movements, improper performance, and select suitable (simple) exercise options for you.

Most likely, the question of choosing a practice that solves your problem is relevant for you. If so, it can take a long time to find the right type of workout and coach. And you may have to figure it out on your own or with the help of a trainer about how your scoliosis works. Understanding will optimize your workout, you will understand "what to do?" And you will achieve results faster.

Good luck!

Answer 2
October, 2020

It is possible, but the concept of classes is different from the general one. The teacher must understand this, otherwise the scoliosis may worsen.

Answer 3
October, 2020

I think it makes sense to fix scoliosis first. After that, the question, in its current form, will cease to be relevant.

As far as I understand, the main cause of scoliosis is the abnormal position of the atlas (C1 cervical vertebra, the one that holds your head). The curvature of the position of the vertebra occurs at birth, due to improperly performed obstetrics. More than 95% of people have this uncorrected defect.

See the detailed answer in the next thread about correcting the Atlas using the AtlasPROphilax procedure.

TheQuestion: Need an Answer? Ask TheQuestion

Answer 4
October, 2020

Yes, yoga classes can bring significant benefits (this is confirmed by the personal experience of a number of practitioners and a number of studies by medicalnewstoday.com). However, you need to understand that you need to warn the instructor about your problem (it's good if the instructor is experienced, and preferably a yoga therapist), do the asanas carefully, delving into the details of the technique. You need to understand that yoga is not one size fits all. Therefore, the practice should be individualized according to your condition. If the asanas are done incorrectly and anyhow, anyhow, then, unfortunately, you can seriously harm! With your diagnosis, there is a possibility that certain groups of asanas will also be contraindicated, including some backbends, twisting, strong forward bends. The instructor should explain safety techniques, principles of alignment in asanas. I repeat once again that you need a competent specialist who sees you and your back and explains in detail what and how to do, and what not to do, monitors as you master the practice.

Related question

Is it possible to master yoga without a teacher?

Read more

Is it possible to bring people who practice yoga professionally to aggression?

Read more

Is it possible to correct minor scoliosis after 21 years of age?

Read more

Simple yoga for scoliosis sequence

Is it possible to completely get rid of second degree scoliosis?

Read more

Is it possible to cure scoliosis by "curving" the spine in the other direction?

Read more

Is it possible to jump rope with a diagnosis of scoliosis?

Read more

Yoga, meditation, vegetarianism - is this still obscurantism or is it already possible?

Read more

About scoliosis - how can it be treated at home? How to understand which scoliosis is left-sided or right-sided?

Read more

How to fix scoliosis naturally in 4 minutes a day

What is the best treatment for scoliosis?

Read more

Is it possible for scoliosis to put a load on the back in the gym or is it better to stretch on a horizontal bar? What are the methods of treatment?

Read more

What exercises not to do with scoliosis?

Read more

What to do with scoliosis?

Read more

Is vaccination obligatory for children and is it possible to do without it?

Read more

Yoga poses to avoid with Scoliosis

Is it possible to get rid of scoliosis (one shoulder blade is lower than the other) by hanging on the horizontal bar all summer for 5 minutes a day?

Read more

Yoga Essentials: How Often Should You Do Yoga to See Results?

Read more

Is there a benefit in doing yoga every day for twenty minutes?

Read more

I am 42 years old. What is better to choose yoga or a gym for fitness?

Read more

Yoga for Better Digestion?

Read more

Yoga For Scoliosis | Yoga With Adriene

Is it possible to do inhalation with Pulmicort and Berodual for children?

Read more

Is it possible to do an alcohol compress for a hematoma on the cheek?

Read more