Is it possible to do fitness with varicose veins?

Hello!

A healthy lifestyle of a modern person is unthinkable without a good physical load. With regard to fitness and varicose veins, the disease must be cured, and then not limit yourself in anything. This is not a problem today. The help of a modern doctor will allow you to return to the fitness room quickly enough.

You can make an appointment with a specialist at our phlebology center "MIFC" at any time convenient for you by phone: +7 (495) 565-35-09.

I will list the main contraindications for varicose veins:

1. Work on strength training with large weights due to strong straining is contraindicated.

2. The practice of "pumping" the legs is contraindicated. This is a technique of group strength lessons, when a series of exercises "bomb" one muscle. It is good for training muscle endurance, but very bad for the veins, so there "no foot"!

3. Be careful with running, jumping and cycling. Not that you have to completely exclude it from life, but you can exclude it from fitness, since fitness already has an alternative for solving endurance and weight loss problems.

4. High heels are highly undesirable, especially for long periods.

5. Shaping underwear is contraindicated as it creates additional resistance to blood flow.

6. Anti-cellulite massage, sauna and hot bath are not shown. They contribute to the destruction of fragile blood vessels.

The influence of sports on venous pathology !!

Varicose veins on the legs are more often manifested in people whose activities are associated with constant sitting or standing: hairdressers, managers, programmers, accountants , cashiers.

Blood circulation in the lower extremities slows down, and stagnation forms in the veins. Under blood pressure, the vascular walls stretch, losing their elasticity.

Blood clots accumulate inside the veins, which form blood clots.

With excessive physical exertion, the muscles in the legs tighten, squeezing the venous system and blocking without In addition, slow blood flow, but correctly selected loads will help prevent the rapid development of varicose veins on the legs.

Do not give up fitness after diagnosing varicose veins.

Loads are selected individually, depending on the form and stage pathology of veins. Classes are supervised by a fitness instructor, and exercises are previously discussed with a phlebologist. During classes, special compression underwear is put on: stockings, tights, knee-highs.

The underwear maintains the venous system during training in good shape and improves blood circulation.

Different types of loads are allowed at different stages of the disease.

The first stage of the disease

Small vascular cobwebs appear on the legs, single nodules that are visible only when a person is standing. The extremities swell only in the evening, but slightly. A person does not experience pain.

It is permissible to exercise on simulators, but those are chosen that give the minimum load on the legs. Exercises aimed at improving stretching, yoga are effective.

Before training, warm-up and exercises to warm up the muscular system are performed. A low load on the vascular system and warming up the muscles will help prevent the development of thrombophlebitis.

It is unacceptable for the first stage of varicose veins:

• Running on the treadmill;

• Aerobics.

Fitness training is combined with daily walking a short distance. Fresh air and calm walking give the walls of the venous system additional tone.

Second stage

In the second stage of varicose veins, heaviness in the legs and swelling of the ankles are added to the existing symptoms. Single convex veins appear on the legs in the form of small worms, nodules are visible even if the patient is sitting or lying down.

A patient with the second stage of varicose veins needs to take the load more seriously. Sharp leg movements and jumping are unacceptable. Water types of fitness are effective: water aerobics, group swimming lessons. Pilates or any yoga class is suitable for women.

When practicing in the water, a person relaxes and the load on the legs is minimal.

Yoga allows you to monitor the state of health and load on the legs, since all exercises are performed smoothly.

It is unacceptable for the second stage of varicose veins:

• Run along the path;

• Exercise on a stationary bike;

• Power aerobics;

• Step aerobics.

ZapAny exercises with jumping and running, even easy ones, are allowed. You can take quiet walks with rest.

Stage Three

To the already existing symptoms, pain in the legs is added. It is difficult for a person to stand or walk for a long time. Not only the ankle swells, but also the lower leg. The veins swell, become thick and ornate. Varicose veins are clearly visible. The skin darkens and flakes, in some places trophic ulcers appear, which bleed and heal poorly.

At stage 3 of varicose veins, water aerobics are acceptable, but without unnecessary stress. It is effective to simply swim on the lane without exercise. The pool water should be warm. Cooling varicose veins is unacceptable. The patient is recommended to walk more at a calm pace, but at the same time to monitor his condition.

To understand what stage of the disease in a particular case will help a specialist - phlebologist.

Types of permissible training

Fitness is a specific set of exercises and strength loads that contribute to the formation of a figure and shedding extra pounds. A person achieves the result in a few months of regular exercise, and in order to consolidate it, it is enough to attend workouts twice a week.

For a patient with varicose veins, fitness can be a real support. During exercise, the spine, muscles and vascular walls are strengthened.

There are several safe types of fitness that are suitable for patients with varicose veins.

Source: //varicozguru.ru/voprosy/fitnes-pri- varikoze.html

Sports for varicose veins in the legs

Normaven Last update: 03/20/2020

How to play sports with varicose veins? read more

The appearance of problems with veins forces a person to make adjustments to their usual life and observe some restrictions. In particular, this applies to sports.

Often, people suffering from varicose veins go to two extremes: some of them completely exclude any physical activity, while others completely ignore the symptoms of the disease, continuing to engage in fitness and powerlifting.

However, both of these approaches are absolutely wrong and can lead to an even greater aggravation of the problem.

What are the features of playing sports with varicose veins on the legs? What should you remember when choosing a particular type of physical activity? How to exercise with health benefits and eliminate additional stress on the veins? You can find out about this in our article.

Is it possible to play sports with varicose veins of the legs

Is it possible to play sports with varicose veins?

It is widely believed that that any violations from the veins are an absolute contraindication to sports.

Moreover, this erroneous judgment can be heard not only from people with little knowledge of medicine and physiology, but also from some therapists and sports coaches.

However, with varicose veins, you can not only play sports, but, moreover, it is simply necessary. Any qualified person will tell you about this.ebolog.

What is the use of sports for varicose veins and what kinds of sports can you do with varicose veins?

One of the main reasons for the development of this disease is a violation of blood flow in the veins of the lower extremities. It can be caused by both lack of physical activity and its excess.

In the first case, we are talking about physical inactivity, which suffers from most office employees, in the second, we are talking about excessive load on the legs, familiar to representatives "Standing" professions (hairdressers, sellers, couriers, etc.

) In these situations, there is a change in the work of venous valves, blood outflow is disturbed, its stagnation is created, the walls of blood vessels lose elasticity, stretch and become crimped.

What is the use of sports for varicose veins of the lower extremities?

So what are the benefits of playing sports for problems with veins? Feasible physical activity with varicose veins of the lower extremities helps to increase the elasticity of the vessel walls, improve the blood flow rate, and relieve pain and swelling. In addition, they provoke a decrease in excess weight, which can also be the cause of the development of varicose veins.

What sports can be used to achieve a positive result with varicose veins of the lower extremities? These can be:

• Aerobic exercise. These sports include simple and Scandinavian walking, light jogging on a treadmill, ellipsoid and stationary bike classes, and alpine skiing. With aerobic exercise of low and medium intensity, the body produces endogenous nitrogen monoxide. As a result, vasodilation (relaxation) of the muscle cells lining the venous walls is observed, which leads to the normalization of vascular tone and an increase in blood flow velocity. As for running, you can do it, but with a certain degree of caution. It is recommended to pay attention to light jogging for short distances, lasting no more than half an hour. As an optimal road surface for jogging with varicose veins, it is advisable to choose asphalt rubber and cinder paths, while avoiding concrete surfaces. To achieve a positive effect when jogging with varicose veins, it is recommended to exclude evening exercises, since in the afternoon you may experience swelling of the legs.

It is important to remember that practicing aerobic sports with varicose veins (especially walking and running) must wear special running shoes with cushioning soles. When skiing, you should exclude jumping, freestyle and extreme stunts.

The benefits of swimming with varicose veins

• Swimming. During swimming and water aerobics, muscles are relaxed, blood flows from the lower extremities, the functioning of the entire cardiovascular system in general and veins are improved - in particular, an increase in vascular tone, and a pronounced massage effect is observed. Such sports activities lead to a decrease in swelling and illness.soreness in the leg area, strengthening muscles and reducing excess weight. Also, the benefit of swimming is that in the water there is a weakening of the gravitational pressure on the lower limbs. Separately, it is worth noting the benefits of doing physical activity in water for pelvic varicose veins in women: water aerobics and swimming help to improve the condition of the pelvic veins, therefore they are often recommended as the optimal sport during pregnancy and after childbirth.

Fitness classes for varicose veins

Personally, I was helped a lot by a new effective remedy that relieves pain, fatigue and swelling of the legs, removes venous nets and swollen veins, eliminates blood clots and varicose veins nodes. After 30 days of application, the veins are completely healthy! For anyone interested, you can read a useful article about the tool at this link.

phlebologist, vascular surgeon, head of the phlebology department in the group of clinics "Altermed"

With varicose veins, you can and even need to do fitness, since during sports, the muscles of the legs contract and the veins are "emptied" from the blood ... Thus, stagnation of blood in them and their expansion is prevented. In terms of sports, the exception is weightlifting, pronounced static loads with large weights. It is ideal to play sports in gaiters or special knitwear.

More details can be found in this article https://www.altermed.ru/phlebology/varicose-veins/