Depression is a mood disorder, that is, a complex of mental disorders associated primarily with the emotional sphere.
Depression is the leading cause of the global burden of disease around the world.
Depression is common in older people and is often related to their physical condition. The incidence of depression can also be tracked in children aged 6 to 11 years. Depression is also common in women after childbirth. It affects 1 in 6 women who give birth.
Women play different roles in their life cycle. This amount of multitasking can frustrate even an effective juggler, but women continue to work and strive for better results throughout their lives. Of course, this multitasking takes a toll on them and causes them stress and then depression!
How to deal with depression ?!
Anxiety means different herbs? Forget, although some herbs seem to have antidepressant activity, but in fact this is ridiculous and does not matter in real depression.
And if not herbs, then:
Depression is not treated with anxiolytics ( anti-alarming). Actually, depression does not exclude the possibility of anxiety disorder, for this a separate diagnosis is provided - mixed anxiety-depressive disorder, or depression and anxiety play the role of "depression is primary, anxiety is secondary" or vice versa. But anxiolytic will not remove the primary depression, but will alleviate the condition by removing anxiety.
Fortunately, antidepressants almost always have both antidepressant and anxiolytic activity. However, antidepressants cannot be called anxiolytics in an amicable way, if it is correct, then anxiolytics are tranquilizers (benzodiazepine or non-benzodiazepine), although in some cases this can also include, for example, anticonvulsants, such as pregabalin or gabapentin, they have good anti-anxiety activity. They do not remove depression (although, at the beginning of therapy, pregabalin can have a pronounced antidepressant effect, since pregabalin is an indirect prodopaminergic, but this effect passes quickly (a couple of days) and therefore is not taken into account).
Depression is treated first of all. antidepressants.
No, you can't. I remember there was a case when a person diagnosed himself with schizophrenia and sat quietly in the "very place" accepting his fate, but he did not care, despite his extensive knowledge base, set himself the wrong type of schizophrenia.
As I think - if you want to be diagnosed and prescribed a course of treatment, go to a specialist. It's just that a person cannot objectively take and make this diagnosis for himself, and then walk and talk:
-Do you have any problems? -Yes, my diagnosis is depression.
-Yes, and where did you put it?
-Yes, myself ....
Oh. I do not even know where to start. Firstly, if you are a little discouraged, it does not mean that you have depression. And certainly not the kind of depression that needs to be treated with horse doses of amitriptyline and zoloft. Eat more fruit, go for walks in the fresh air and listen to good music and everything will pass.
And secondly. Ahem, well, antidepressants are called antidepressants for a reason. They, in fact, are needed for this. And you won't cure anything with sedatives. So set aside the bucket of valerian and finally get out of the depressing internet.