Is it possible to correct myopia or at least improve vision through exercise?

Is it possible to correct myopia or at least improve vision through exercise?

EYE EXERCISES to improve your eyesight (is this legit?) | Optometrist Explains

Health
Vision
Ophthalmology
Myopia

What exercises are the most effective?
I have had myopia for several years, now it is -4.5 and every year my vision deteriorates a little. I am constantly told about standard eye exercises (up and down, left and right, in a circle, etc.). Like, if you constantly practice several times a day, then someday you will correct it. But I read that it does not help everyone and not with any minus. Does it even make sense for me to do these exercises with such vision? Any advice or advice?

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answers (2)

Answer 1
May, 2021

Such a high minus is undoubtedly true myopia (when the eyeball increases in size).

With the help of exercises and special drops (dilating the pupil), only "false myopia" (spasm of accommodation) can be removed - which is caused by the "overstrain" of the eye muscle responsible for focusing (while the "minus" does not exceed 1-1.5 diopters).

In your case, eye exercises can remove only the "muscle component" (if it there is). To do this, you need to check vision for a narrow and a wide pupil - the difference in diopters and can be removed with the help of eye exercises.

Answer 2
May, 2021

The ability to restore vision through exercises does not exist in your situation. Unfortunately, all the information about such a possibility is either the fantasies of illiterate people, or the fraud of people who perfectly understand for what purpose they are lying. With the help of gymnastics, one can only hope to stop the progressive axial myopia, which in itself is also good. But for this you need to clarify exactly with an ophthalmologist that you have axial myopia, not keratoconus and not swelling myopizing cataract, in which the progression of myopization of the eyes is also observed. The best gymnastics for the eyes, in my opinion, is doing badminton, volleyball, tennis or small tennis, instead of tedious eye rotation, contemplation of a dot on the glass and other boring exercises in a hypodynamic position of the body.

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