Is it possible to combine dietary supplements: chromium picolinate, succinic acid and linseed oil?

Is it possible to combine dietary supplements: chromium picolinate, succinic acid and linseed oil?

Vegan Nutrition: Pure and Simple by Michael Klaper, M.D.

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answers (2)

Answer 1
April, 2021

I would definitely not take flaxseed oil - with nothing at all.

It is called rich in omega-3 fatty acids, but in fact they are in the form of ALA, which are minimally absorbed. At the same time, flaxseed oil contains a lot of omega-6 fatty acids, which have an inflammatory effect if we consume a lot of them. We need omega-6s for our health, but in small quantities, it is enough to get them from whole foods, such as nuts and seeds.

Answer 2
April, 2021

I would definitely not take flaxseed oil - with nothing at all.

It is called rich in omega-3 fatty acids, but in fact they are in the form of ALA, which are minimally absorbed. At the same time, flaxseed oil contains a lot of omega-6 fatty acids, which have an inflammatory effect if we consume a lot of them. We need omega-6s for our health, but in small quantities, it is enough to get them from whole foods, such as nuts and seeds.

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