Is it okay to run in regular running shoes, or do you have to buy special running shoes?

Is it okay to run in regular running shoes, or do you have to buy special running shoes?

3 Signs You Need New Running Shoes

Previous questionWould modern medicine have saved Pushkin and Blok?
Next questionWhat is healthy food?

answers (2)

Answer 1
January, 2021

If you're an aspiring runner, don't buy anything on purpose. When your distance approaches 25 km. or your average pace starts to go out for 5 minutes per 1 km. , then it already makes sense to be puzzled by special shoes. Shoes are important, but not in terms of cushioning as they usually say. There are many individual characteristics and different types of feet, different running techniques, there are particular weather conditions. If you are a "teapot", and the question speaks about this, then just start with what is. The most common running shoes meet the basic requirements. If in the future you feel discomfort, you should start looking for something else. I recommend thinking less about depreciation. This is a serious misconception that can lead to injury. With the correct running technique, no special cushioning is needed, but the whole problem is that the correct technique presupposes a high level of preparedness of the ligaments, to which the average person needs to go for years. Don't forget about rest and recovery.

Answer 2
January, 2021

If you run short distances, then run calmly in ordinary sneakers.
But if your workouts exceed 30 km per week, then buying a professional cross will have to be puzzled to maintain health. Especially knees.
The trick of such sneakers in shock absorption. The gel in the toe or heel of the shoe reduces the load on the spine and knees, makes the landing soft.

Marketers are happy to play with the word "running". And usually this word on the price tag next to the word "sneakers" adds 2000 rubles to the price. Therefore, think about whether it is worth spending the money.

PS The price tag for a good running shoe starts at $ 5. Sneakers need to be changed every 500-600 km, because the amortization is "deflated". If a person is overweight or only runs on asphalt, then they need to be changed every 400-500 km.

Related question

Is it okay to have sex during pregnancy?

Read more

Is it okay to only have oral sex? Or does full sex have a positive effect on human health?

Read more

Is it okay if after a quarrel, conflict or if strangers just sent me, I have a desire to beat or kill them or is it psychopathy?

Read more

How To Choose The Right Running Shoes | What Trainers Should You Wear For Running?

Is it okay to drink beer or wine every week on weekends? Or is it alcoholism?

Read more

Is it okay for people with HIV to have sex?

Read more

If I seem to be normal, but I often have dreams with sexual perversion, do I have something to think about, or is everything okay?

Read more

Is it okay to drink a bottle of red wine every night if you don't really get drunk and don't have a hangover in the morning?

Read more

Is it possible to get your body in shape at home, or do you have to go to the gym?

Read more

How To Choose A Running Shoe | What Are The Best Shoes For You?

Komarovsky constantly talks about air humidification. Do you feel humidified air or not? is it worth bothering to buy?

Read more

Is it time to end running if your knees and feet hurt, or is it normal and you can continue running?

Read more

Is it okay to have pelvic bones sore after a backpack?

Read more

Is it okay to wipe your penis with toilet paper after urinating? Or am I doing this alone?

Read more

Do you need aerobic exercise like running for weight loss, or is it better to focus on strength?

Read more

When To Replace Your Running Shoes | How To Test If Your Trainers Are Worn Out

What is the right way to start running if you have never done it before?

Read more

I can't run. Immediately it becomes difficult to breathe. The face flushes wildly. Is it possible to fix this or some people simply do not run?

Read more

Is it okay to marry a second cousin?

Read more

Is it okay to smoke pot or hashish sometimes without causing mental problems?

Read more

They say that it is harmful to run on asphalt, etc. What then to do if you want to run, but you live in the city center, where there is only asphalt?

Read more

Do You Need New Run Shoes? | When To Replace Your Running Shoes

Is it okay to constantly live in a world created in your head? What are the consequences? Does everyone have such a world?

Read more

Is it mandatory to wear specialized sportswear or does this not affect the result?

Read more