Is it normal that, no matter how densely I eat, after 3-4 hours I want to eat again?

Is it normal that, no matter how densely I eat, after 3-4 hours I want to eat again?

Teleseminar 51. February 2020. A full hour of answers to your diabetes questions.

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answers (4)

Answer 1
January, 2021

ate a good meal, but not full. the food should be normal, now the bread is wadded, the cheese is incomprehensible, the cottage cheese is sometimes not real, the apples are acidic, which causes appetite, and the parsley and dill are coarse leaves, fodder zucchini, fodder beans, tea leaves are coarse, but they should not be slick. butter is an Asian product - palm oil, but now it is edible palm oil. Tula gingerbread in the store is not a gingerbread at all, but a crumbly crouton. chemistry irritates everything inside and wants to eat again.

Answer 2
January, 2021

Why are you starving for so long? Use fractional meals, eat often and little by little. And if you're afraid of getting fat, then use more fiber in your diet!

Answer 3
January, 2021

This is normal.
In 2-3 hours the stomach is emptied (the digested food goes into the intestines) and is ready to take a new portion of food.
There is every 2-3 hours (little by little) - this is physiological.
Trying to eat in one or two meals is pointless and harmful.
Five meals a day (as in a sanatorium) has long been recognized as the most comfortable for a person.

Answer 4
January, 2021

Yes, this is absolutely normal. A person should not have intervals between meals lasting more than 4 hours.

If possible, it is necessary to organize five meals a day: three main meals and two snacks.

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