Good afternoon! The human spine has natural curves - lordosis and kyphosis. cervical lordosis allows us to keep our head straight during the day without creating additional stress on the muscles. When you sleep on your back, the laws of physics try to set your neck as low as possible, thereby straightening the lordosis, as it were. When lying on its side, the central axis of the spine is at a certain height from the bed, thereby leaving it so that the head simply hangs in the air. If you do not place a pillow under it, then it will simply assume an unnatural position, creating a load on the muscles and fixing the spine for the entire period of sleep in a bend. But please note that regardless of the position of the body, the pillow should have a small roller under the neck. By filler or density, the pillow can be selected in the catalog https://avangard37.ru/catalog/postelnye-prinadlezhnosti/podushki
So, sleeping without a pillow ...
... causes discomfort, unpleasant sensations
You can get used to sleeping without a pillow, on an absolutely flat bed, but this is corny uncomfortable. The head should be in a slightly elevated position and lie on a soft "base".
People who sleep without a pillow on their back often complain that they do not like the contact of the back of the head with a hard mattress, they "lay down" it and feel tension in the back of the neck, since in the absence of a pillow there is no support for the cervical spine; muscles have to be tense to maintain it. Another disadvantage of the absence of a pillow in this position of the body: during sleep, saliva can flow into the airways, which leads to a reflex cough, which can cause spontaneous awakenings.
Sleepers without a pillow, in a sense, sleep "upward legs "Those who rest on their side without a pillow notice that in a dream their head bends too much to the surface of the mattress, which is why they are in a sense sleeping" upside down ". Too much blood flows to the head, sometimes unpleasant pulsating sensations are noted. In addition, pain in the stiff neck muscles worries at night and in the morning.
In the position on the side and abdomen, trying to take a comfortable position in a dream, people who sleep without a pillow often put their hands under their heads. This makes rest a little more acceptable, but it can lead to a new form of discomfort - hands constantly go numb during sleep.
Some people get so tired during the day that they fall asleep very quickly in the evening. They are not worried about not only the presence of a pillow, but also the presence of a blanket, as well as the fact that they forgot to take off their "daytime" clothes. Thus, a person can fall asleep without a pillow. But during sleep, he retains the ability to feel discomfort, so sleep becomes easily disturbed, intermittent, not refreshing. This makes itself felt with a headache, fatigue, drowsiness in the morning.
Is it good to sleep without a pillow? Even so, it is obvious that it is at least uncomfortable.
... worsens the appearance
Of course, you can sleep without a pillow, but this will affect your appearance, especially if you prefer position on the side or stomach. When a person sleeps, buried in a thick mattress, he wakes up in the morning with a rumpled face and imprints of folds of sheets on his skin. This does not add to the attractiveness, given that all this "beauty" can be kept on the face for up to an hour.
In addition, due to improper blood circulation and the position "upside down" (take a look at the photo above) is disturbed the outflow of blood from the head, and in the morning, when sleeping without a pillow, a person develops swelling of the eyelids.
People sometimes wake up in such a way, as if they had not slept at all midnight. And the point is just the absence of such a simple part for sleeping ... Thus, sleeping without a pillow is bad for your appearance.
... leads to snoring
The position of the neck and head in a person sleeping on the back without a pillow Look at the picture: this is the position of the neck and head of a person sleeping on his back without a pillow.
In this position, with the head thrown back, there is a tendency to retraction of the tongue and a decrease in the lumen of the airways, and this, in turn, causes snoring.
... promotes the development of osteochondrosis
representatives of almost every specialty have so-called occupational diseases. For example, among massage therapists it is osteochondrosis of the lumbar spine. It arises from the fact that these people spend several hours a day bending over the massage table and keeping their back in an uncomfortable position.
People who think that sleeping without a pillow is good, and they practice diligently in this , a similar problem arises: they often develop osteochondrosis of the cervical spine. Still: if during sleep the neck is unnaturally bent all the time, over time this will cause malnutrition of the vertebrae and surrounding tissues, provoke muscle edema, compression of nerve roots, initiate degenerative processes in bone tissue and cartilage of intervertebral joints ...
If you sleep without a pillow, keep in mind: you will acquire osteochondrosis much faster than the notorious masseurs with their difficult profession. Because they spend 4-5 hours of clean time a day in uncomfortable conditions, not counting weekends, and you sleep 7-8 hours every day. Here's another explanation why it is harmful to sleep without a pillow.
So life is much more positive with a pillow https://oskar.md/podushki/
Sleeping without a pillow for an adult is uncomfortable and, moreover, unsafe! If you experience discomfort while sleeping, choose a good pillow made from natural materials.
The right pillow is the key to a sound and healthy sleep !
Only an infant up to six months can sleep without a pillow, because cervical lordosis has not yet formed in its spine. The bend in the cervical spine is formed already from 3 months, from this moment the baby needs a flat and rigid pillow under the head to support the back in the correct position.
For an adult who has developed cervical lordosis, a pillow is necessary. She helps:
Without a pillow, sleeping in any position will be uncomfortable and unsafe.
On your back your head will be tilted back too far, the airway will become smaller, and you will snore as a result.
On the side the neck will bend too much. In the best case, you will wake up with a headache, in the worst case, the vertebrae may suffer and treatment will be required.
On the stomach the neck will also bend, but in addition, the lymph and blood will not circulate correctly. As a result, you will wake up with a puffy face, fatigue and neck discomfort.
Incorrect pillow will also cause such consequences. It may be too hard or soft, irregular in shape or height.
We recommend choosing an orthopedic pillow with a wave effect:
It has two heights , depending on the position, you can sleep at a high level or low: high is more suitable for sleeping on the side, and low for the supine position.
As a child, I was also diagnosed with something like scoliosis and for a long time, up to 20 years old, I slept on a plank ottoman with a 5-centimeter foam mattress. Then, as it happens with people who decided to "correct" the mistakes of their parents, I bought a regular orthopedic soft one and fell over with pillows. And I had 4-5 pillows of all sorts and sizes, according to the shape of the neck and with buckwheat and down ... Until I had a subluxation of the cervical vertebra and a couple of protrusions. She removed the pillows - the subluxation disappeared.
At one time he was fond of yoga, slept on the floor without a pillow. I like to sleep on my stomach and every day without a pillow I was more and more nagged by my neck. As a result, when my neck did not go away even during the day, I began to fold my clothes and put them under my head at night. The neck didn't bother me anymore.
Individually for everyone. At home it is convenient for me to sleep on my pillow (flat enough), but if at a party, I sleep without a pillow, hellish discomfort, as if the cervical vertebrae were twisted out of their usual position
Everything, of course, is individual, consult a sleep specialist.
As a child, I was diagnosed with scoliosis (curvature of the spine). And the doctor, in addition to all kinds of massages, physiotherapy exercises, and so on, appointed me to sleep without a pillow. Then, when it became possible to sleep with a pillow again, I did not get used to it - it is inconvenient!
Consult your doctor and keep your back straight!