It all depends on what kind of music you listen to, what emotions or feelings it evokes in you. It is not advisable to listen to music, which greatly weighs the head. In the evening, just before bedtime, the brain needs to rest. Some rhythms of music will help unload the mind, while others, on the contrary, cause fuss. It is advisable to use music that unloads and does not induce thoughts.
It depends on what kind of music. Most meditation sites have a "Sleep" section featuring relaxing, soothing music. That is, music is recommended for calming brain activity and making it easier to fall asleep. Scientists have found that absolute silence adversely affects sleep and prevents people from resting. A long time ago, 40 years ago, the magazine "Around the World" had an article about a hotel near the airport, which was built in Japan. The hotel was completely soundproofed, the noise of planes landing and taking off was not audible, but the guests complained that they did not sleep well: "the silence is pressing." Then the rooms began to broadcast meditative music, the sound of rain, the lapping of waves, etc. Before going to bed, you need to calm your brain, relaxing music is perfect for this.
Music before bedtime may even be recommended - if it helps to relax, calm down and distract from the general background.
It goes without saying that this is not about rhythmic, fast or "heavy" music, but about "soft" and melodic.
Although it all depends on the listener's temperament - there are people who can fall asleep normally at a fast pace, but this is rather an exception to the rule, because sleep is a general shutdown of the body and, if you are During an hour before going to bed, we listened to very dynamic motives, the general excitement and mobilization of the nervous system will not let you fall asleep quickly and calmly - for some time you will be active even with your head on the pillow.
Listening to music at night is not only not harmful, but even useful!
Although, I must clarify that this does not apply to all music.
The fact is that sleep is this is one of the modes of functioning of consciousness and subconsciousness, which is characterized by a reduced response to the surrounding world.
Therefore, music should not be harsh, loud, aggressive, too fast paced, etc.
It is also very important to pay attention to what kind of music children fall asleep to.
Since ancient times, people have been very careful and scrupulous about their sleep and the sleep of their children.
If we talk, for example, about lullabies, then all of them are characterized by soft, delicate, light and sweet sound. Often with a pronounced melodic line.
And this is not just a spontaneous tradition, but the result of careful observation of newborns for centuries.
Many doctors recommend that pregnant women listen to pleasant and calm instrumental music.
Therefore, I will briefly summarize that music before bedtime should be a kind of emotional and energetic bridge that will smoothly prepare the nervous system for a reduced mode of functioning.
It is also important to remember that music should help the body to relax.