Is it harmful to drink with meals?

We figured out that food washed down with water will not inflict a crushing blow on the body, especially if this very body is healthy. Will this combination be beneficial?

• Water softens solid food, which makes it easier to grind and digest.
• Drinking a small amount of water during or after a meal improves the passage of food through the esophagus.
• Water prevents constipation by softening stools.
• Water helps the absorption of nutrients, vitamins and minerals that enter the body with food.
• In addition, drinking water with meals cleanses the taste buds, thereby allowing you to experience the rich flavor of each dish.

BUT! You should always remember about a sense of proportion! Drinking a large amount of liquid with food will increase the volume of gastric contents and increase pressure on the walls of the stomach, and this can provoke the development of gastroesophageal reflux disease (or GERD), especially if there is a history of gastrointestinal diseases.

Personal experience. 6 years ago I was diagnosed with the above disease. I tried to adhere to a special diet, but somehow it still did not help, the disease progressed. As a result, they took me away before the new year in an ambulance with acute pain. I complained about this to my friend and he advised me an effective natural remedy. And about two weeks later I felt much better. Then I bought myself a recovery course. In short, in a couple of months I completely cured this disease, the tests are normal, and the attending physician is in shock. Anyone interested in learning about the tool, be sure to check out the interesting article at this link.

It is best to drink half an hour after eating, when the food has already begun to be digested. If you drink before meals or during meals, the gastric juice is diluted and the digestion process slows down, there is a feeling of heaviness in the stomach.

But if you are thirsty, you do not need to torment yourself and endure, drink as soon as thirst has come , at whatever point in the meal it happened. The body does not have enough fluid, and it shouts to you about it loudly. Listen to your feelings!