Is it harmful for the gastrointestinal tract to eat when you want, and not at a certain time?

Is it harmful for the gastrointestinal tract to eat when you want, and not at a certain time?

How to TEST YOUR DIGESTIVE SYSTEM **Is Your Digestion Healthy?**

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answers (2)

Answer 1
May, 2021

Great question!

Exactly! Despite all diets, recommendations for adherence to the regime and other supposedly scientific justification of nutrition, it is best to eat according to the needs of your body.

Since all these complex calculations, formulas, regimes are created by people who only think that it is so right .

In fact, it is intuitive nutrition, and this is exactly what you can call it, that gives the body joy and sufficiency of nutrients.

You just, of course, still need some in a way to systematize and accustom the body, with minimal impact on it, to a convenient time, type of food, its quality. In other words, you need to hear yourself, because in real life a person is, alas, separated from his body and very few manage to make friends with him.

I will definitely not give out recipes, since this is your body, but I support your thought with both hands.

Go for it!

Answer 2
May, 2021

Hello. No, not harmful. Let me explain why, let them shower me with slippers.

As a physician, I must advocate for adherence, hourly meals and other nutritionist claims. But the fact is that I do not agree with them. I believe that a person should listen to his body, and not to the opinion of the media or famous doctors who say one thing today, and tomorrow another.

I am sure that a person should eat when he experiences feeling hungry , and not at a certain time. The regime is good and convenient for hospitals, childcare facilities, when everyone was fed at the same time and did other things. But this does not mean that eating at a certain time is the only correct decision.

Do not think that I deny the benefits of a diet. No. It's just that each organism has its own regime. Someone gets up early and breakfast at 7 am is the norm for him. The other is owl by nature. He cannot take his head off the pillow at this time, let alone eat. There will be nothing wrong if a person eats breakfast at 9-10 hours. This will definitely not cause any harm to the digestive tract.

The main thing is to hear yourself, to understand the needs of your body. And eat according to them. There is such a thing as intuitive eating. It is this that is natural for a person, does not allow to make a cult out of food and teaches to eat according to needs.

You can learn more about this interesting method in the article Intuitive Nutrition: What It Is and How to Get Started. But you need to get used to this style of eating, you need to rebuild the brain and take a different look at what we have been taught for so many years. And by the way, being on an intuitive diet, it is much easier to lose weight than sitting on a diet.

If you do not have serious gastrointestinal diseases, there is no harm from eating when you want to will be . Eat when it is convenient for you, when you feel hungry. And remember - all modes, justifications, calculations were invented by people. Where is the guarantee that they are right? They just expressed their opinion, which they consider correct. But that doesn't mean that he really is.

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